Facts of calories in subway
Overview
Many of the sandwiches and other food products available in subway are lower in calories and fat than a typical fast food Burger, but care must be taken. According to a study by Brian Wansink of Cornell University, people tend to eat more calories in establishments deemed healthy that they do in unsanitary restaurants. A sandwich of Bacon and Ranch of 6-inch chicken contains 570 – more calories than Big Mac. a McDonalds
Serving size
Subway sandwiches come in three sizes: 3 inches, 6 inches and feet long. The 3-inch sandwich is usually sold with food for the children. Choose a sandwich of 6-inch instead of the version of feet long will reduce the number of calories in their food for about 300 calories, depending on the sandwich he chooses. If you are hungry after eating a sandwich of 6 inches, a garrison of low calorie as a bowl of soup is a good way to fill.
Condiments
Seasonings to choose for your sandwich can make a big difference in the total count of calories. Mayonnaise add 110 calories to your sandwich, while mustard only adds five calories. You can also replace the olive oil, adding to less than half the calories of mayonnaise.
Cheese
Cheese adds between 40 and 60 calories to a sandwich of 6 inches or 80 to 120 calories to a sandwich of feet long. If you want to be the cheese, but needs to minimize calories, choose American cheese or mozzarella. These contain 40 calories. Natural cheddar contains most of the calories.
Bread
The type of bread that you choose for your sandwich changes the calorie count both as meat, cheese, and condiments. Plain white bread adds 200 calories to a 6-inch sandwich. Honey oatmeal bread adds 260 calories to a 6-inch sandwich. You can consider his sandwich as an adjustment of orders, but please note that the tight bread contains more calories than standard bread – 310 by sandwich.
Sandwich alternatives
Subway also offers salads, soups and personal size pizzas. Pizza is not a great option if you are following your calorie intake. An 8-inch cheese pizza contains calories 680 – about twice that of a typical sandwich of 6 inches. A pizza with sausage contains calories 820. Salads are a better option low in calories. Depending on the meat and cheese choice, a salad of subway will contain between 50 and 200 calories. Fat-free Italian dressing adds 35 calories to your salad, while the ranch dressing adds 290 calories. A bowl of soup is also a good alternative, depending on the flavor you choose. A bowl of 10 ounces of grilled chicken noodle soup contains 80 calories. A bowl of chili with meat contains 340 calories.
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