Nutrition for the feast of subway
Overview
Subway restaurants serve soups, smoothies and freshly made salads and sandwiches. According to Subway.com, subway is a limited time or Sub Regional, with Turkey, ham of the Black Forest, roast beef, salami of Genoa, salami, cheese and vegetables. This nutrition information is a sandwich of 6-inch wheat bread of nine integral with onions, lettuce, tomatoes, green peppers and cucumber slices.
Basic information
The feast of subway is 6-inch weighs 324 g, or about three-quarters of a pound. It has 540 calories and protein g 39 or 78 per cent of the daily requirement of protein. It has total of 50 g carbohydrates, including sugars 8 g. The 2005 dietary guidelines note that fiber in the diet can reduce the risk of diseases of the heart and constipation, and the feast of subway has 5 g dietary fiber, or 20 percent of the daily requirement for someone in a 2,000 calorie diet.
Fat and cholesterol
The feast of subway has 22 total fat g. The dietary guidelines of 2005 from the State of the Department of health and human service of United States that diets high in they saturated and trans fats may lead to heart disease. The sandwich has 9 g of saturated fat, or 36 percent of the daily requirement for someone in a 2,000 calorie diet. It has fat trans than 0.5 g. healthy adults should limit the cholesterol to 300 mg per day, and the feast of subway has 85 mg of cholesterol.
Sodium
Too much sodium in the diet can lead to high blood pressure, which is a factor of risk of stroke, coronary heart disease and kidney disease. The dietary guidelines of 2005 from the Department of health and human service of the United States recommend consuming no more than 2,300 mg of sodium per day, if you are a healthy adult, and adults with high blood pressure should not consume more than 1,500 mg per day. The feast of subway has 2,450 mg of sodium ingredients such as erythorbate of sodium, sodium nitrite, phosphate sodium and salt.
Vitamins and minerals
According to the guidelines of diet 2005 from the Department of health and human service of the United States, the women of childbearing for child may be at risk of anaemia iron deficiency. The feast of subway has 25 percent of the daily requirement of iron and 20 per cent of the daily requirement of vitamin C, which improves your body’s ability to absorb iron from food. Calcium is essential for healthy bones, and the party contains 15 percent of the daily requirement of this nutrient.
Considerations
Subway offers several sandwiches that are lower in calories, fat and sodium than the party. Each of the sandwiches in the fat sandwiches low 6-inch with 6 grams of fat or less list has 230 to 380 calories, not more than 5 total fat g and 410 to 1200 mg sodium. Subway allows you to get any sandwich as a salad without bread, and this option might help you to reduce your calories, or sodium. If you choose a salad of underground party, you will save 210 calories and 410 mg sodium.
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