Calories in Cheese Steak of Subway
Overview
The cheese and Steak of the subway is made with thin slices of fillet topped with melted cheese. It is one of the several sandwiches select the offers of the chain; others include the Club subway and the Bacon and Ranch chicken sandwich. Nutritional values for all the sandwiches from subway are featured with sandwiches on 9-grain wheat bread with lettuce, onion, tomatoes, green peppers and cucumbers, with graphics of nutritional data of the company. In the case of the sub of cheese and Steak, cheese comes with is also included in the totals.
Calories
U of cheese and Steak of 6 inches of the subway has 380 calories, and 90 of those calories come from fat. Calories in a food in particular indicate the amount of energy it contains, the reports of the food and drug administration. How many calories you need each day to eat depends on factors such as age, weight, activity level and if you are trying to lose, gain or maintain weight.? If you eat 2,000 calories a day, the u of cheese and Steak is equal to 19 per cent of their total recommended daily calories.
Fat
Cheese Steak and sub contains 10 g total fat, 4.5 g of which are in the form of saturated fat. It also contains 50 mg of cholesterol and no trans fats. It should limit your fat intake to no more than 65 g per day and that no total of more than one-third should come from saturated fat, recommends that the Department of Agriculture of the United States in their dietary guidelines. Diets high in saturated fats put them at risk of obesity and related health conditions.
Sodium
With 1,230 mg of sodium, the Cheese Steak and sub contains slightly more than half the recommended daily intake of sodium. Regardless of the total daily calorie intake, intake of sodium must be less than 2,400 mg to help reduce the risk of serious health conditions such as high blood pressure, advises the USDA.
Carbohydrates
Many of the ingredients in the Cheese Steak sub and contribute to its content of carbohydrates, especially the bread. The total content of carbohydrates for the sub 6 inches is 50 g, carbohydrate include dietary fiber 5 g and 6 g of sugars. Given that carbohydrates provide your body with fiber and other nutrients, guidelines of the USDA diet recommended that 45 to 65 per cent of the caloric intake come from carbohydrates.
Protein
Both the steak and cheese add in the value of the protein of the subway sandwich. The sub 6 inch has 26 g of protein, making it an excellent source of dietary nutrients. The dietary guidelines do not include recommendations for daily intake for protein due to how common is in the American diet, FDA reports.
Vitamins and minerals
Fast food is not normally intended as a good source of essential vitamins and minerals, but the u tube Steak and cheese contain several of these nutrients. Each 6 inch sandwich contains 20 percent of the recommended daily intake of vitamin c and iron and 10 percent of daily intake recommended vitamin a and calcium, reports of subway on their lists of nutritional data.
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