Subway Melt nutrition
Overview
Although it is not one of the sandwiches of low fat content of the tube with 6 g or less than fat, the merger of subway is among the lowest in calories and toast options menu hot of the subway and fresh fat. Nutrition information is for a sub of 6 inches in nueve-grano of wheat bread with Turkey, ham, bacon, American cheese, lettuce, tomatoes, onions, green peppers and cucumbers.
General Nutrition Facts
The merger of subway has 380 calories and total fat 11 g saturated fat, fat trans and cholesterol are three varieties of dietary lipids that can increase bad low-density lipoprotein cholesterol levels in the blood, and the sandwich has 5 g of trans fat, saturated fat 0 g and 45 mg cholesterol. It has 25 g of protein and 48 g carbohydrates including 7 g sugar and 5 g dietary fiber, or 20 percent of the daily value for a person in a 2,000 calorie diet.
Sodium
The dietary guidelines of 2005 from the State of the Department of health and human services of United States of high sodium diets can lead to increased pressure of the blood and the risk of stroke or coronary artery disease. Sodium is naturally in some foods, like cheese, but most of it comes from processed and prepared foods. Healthy adults in a 2,000 calorie diet should not be more than 2,300 mg sodium per day, and the merger of subway has 1,530 mg sodium.
Vitamins and minerals
The merger of subway has 10 percent of the daily value of vitamin a and 20 per cent of the daily value of vitamin C. A higher intake of these vitamins is often indicates an increase in the consumption of fruits and vegetables, according to the 2005 Dietary Guidelines. Vitamin c helps your body absorb iron from food, and the merger of subway has 15 per cent of the daily value of iron. Also with 10 percent of the daily value of calcium, a mineral is essential for strong bones.
Bread and toppings
The nutritional information for subway melt depends on your choice of bread and condiments. The wheat bread of wheat from nine for a 6-inch sandwich has 210 calories and 410 mg sodium, toasted garlic bread has 230 calories and 1,360 mg sodium. Fat-free sauces of the subway have less than 40 calories per serving, while mayonnaise and dressing Ranch have 110 calories and fat of 11 to 12 g. put three slices of pepperoni in his sandwich add 70 calories fat 6 g and 320 mg sodium.
Components of food
Subway fresh buzz, is recommended to have your subway melt with a coke and Sunchip Harvest Cheddar Multigrain flavor snacks. A source of 44 oz drink has 340 to 680 calories and 95 to 182 g sugars, and a bag of Sunchips Harvest Cheddar Multigrain snacks taste has 210 calories and fat 9 g. In their place, a drink of diet and a package of slices of apple only add 35 calories with 0 g of fat. Apples would also provide 30 percent of the daily value of vitamin C.
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