Fatty Liver Diet – How To Plan One
The fatty liver diet tenets that are followed actually would be good advice for anyone to follow, regardless of the condition of their liver. Your ultimate goal should be to lower the consumption of fat content that you eat and allow your body to fully use all of the calories it consumes for energy so you don’t gain extra fat and body weight. Basically we should all be eating foods low in fat while enjoying a very balanced diet that is nutritional. But this is especially important for those who are suffering from a fatty liver.
It’s not always simple to pinpoint the perfect plan for reducing the fatty liver of a particular patient. This can always vary depending on who is suffering from the disease. You must identify the underlying causes of your fatty liver before the proper advice for nutrition can be received.
There are two main types of fatty liver disease, or FLD. These are either related to alcohol consumption or not. An alcoholic knows what the cause of their ill health is. Care to hazard a guess as to what it is? Of course, alcohol consumption to great excess is the primary factor in alcoholic liver cirrhosis.
Alcoholic beverages contain ethanol which unfortunately contributes to a great amount of fat accumulation in a person’s liver by blocking the oxidation of fatty acids that are present in the liver. It also inhibits the discharge of low-density lipoproteins, also known as LDL, in a person’s bloodstream. It’s these LDL’s that help to move the fats out of the liver and without them you have a problem. If you have more fat going into your liver than going out of your liver it will be accumulated and then stored there. The complete elimination of alcohol intake from someone in this condition is the first thing to do.
Fatty liver not related to alcohol intake is a bit more complicated. Some of the potential causes of this disease are as follows: obesity, high-fat diet, hyperinsulinemia, type II diabetes and other metabolic disorders. In this case, weight loss is called for, along with adjustments to food intake are first on the to do list.
Below you will find a list of what to include and what to exclude when planning a fatty liver diet.
? Eat foods rich in both vitamins and minerals. Particularly those that contain B complex vitamins, folic acid, selenium, sulfur and manganese.
? Don’t eat foods that are high in fat. Unsaturated fats are the rule here.
? Do avoid excessive eating and follow a balanced diet.
? Don’t eat a lot of fried foods and large amounts of dark meat.
? Avoid consuming dark meat, as this tends to have the type of fat you don’t want in your fatty liver diet.
? Do eat plenty of foods that are high in fiber.
? Do eat plenty of citrus fruits that are high in vitamin C.
? Keep the sugary drinks off the menu and limit alcohol severely (altogether if your fatty liver is related to alcohol).
? Do regular exercise in an effort to lose weight gradually. Give yourself time to adjust to your new level of activity.
? Do eat a daily dose of green and leafy vegetables.
? Don’t eat carbohydrates that are simple. Sugary items like doughnuts have the wrong kind of carbohydrates- think pasta.
? Do eat whole grains in brown rice, as well as other complex carbohydrates that are good for you when sticking to a fatty liver diet.
It’s my sincere hope that this article gave you a more clear grasp of what you need to do for your liver’s sake. In the box below, you will find other interesting plans for your fatty liver diet.
More information on fatty liver nutrition are found at the internet resource for cirrhosis diets. I hope you found my article useful in planning your strategy for healing your liver.
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