Nutritional facts subway tuna sandwich
Overview
Subway restaurants began in 1965 with a single store. The franchise began in 1974 and the company now numbers more than 33,000 stores. In 2010, “Entrepreneur” magazine ranked metro as the beginning of the franchise. One of the original snacks offered by tube was the sub of tuna, made with a salad of tuna mayonnaise-based. The healthy image of the subway has helped increase its popularity in recent years. Many of their subs come in less than 350 calories less than 6 grams of fat. The tuna salad sandwich is one of the offers of calories and fat than.
Calories, proteins and carbohydrates
A 6-inch tuna sub contains 530 calories. The tuna sandwich also has 21 g carbohydrates, protein and 45 g. five grams of sugar and 5 g of fiber are some of the carbohydrates.
Concerns of sodium
The Institute of Medicine recommends consuming only 1,500 mg of sodium daily. The subway tuna sandwich has 930 mg sodium, which is more than half of the value of a day. Many of the other sandwiches from subway mainly have 1,100 mg sodium.
Additional nutritional information
The tuna sandwich contains 45 mg cholesterol. 6 Inch sandwich provides 10 percent of the recommended dietary allowance of vitamin a and 20 percent for vitamin C. It also contains 10 percent of the RDA for calcium and 20 per cent of iron.
Fat considerations
It offers 30 g of fat, 6 g of which are saturated and.5 g of which are trans fats. The American Heart Association recommends limiting fat total daily intake to between 25 and 35 percent of calories. For a 2,000 calorie diet, that is between 500 and 700 calories on a daily basis or 55.5 g to 77.8 g daily. 6 Inch sandwich provides about half of its total allocation of fat for the day. In addition to limiting total fat intake, the AHA recommends also keep the saturated fat to 7 percent of daily calories and trans-fat to 2 per cent. The tuna sandwich provides almost 40 per cent of saturated fat and a quarter of the total trans-fats allowed daily, according to these guidelines.
Alternative order
Many of subway sandwiches are lower in sodium, fat and calories. The 6-inch oven-roasted chicken sandwich provides only 320 calories, fat 4.5 g and 750 mg sodium. Veggie delight offers 230 calories, 2.5 g of fat and 410 mg sodium. Beef roast beef sandwich has 310 calories, fat 4.5 g and 800 mg sodium. All these snacks are free of trans fat, according to the official site of the metro.
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