Sexy Six Pack Abs with just Two Exercises
Is it really true? Just two exercises and ripped abs will be all mine? That is positively precise. This is attainable because the following exercises targets the entire abdominal muscles and not just the hip muscles that commonly gets recruited in sit-ups and leg raises.
The following movements that I will teach you will give you the result you want in a fraction of the time.
Before we start with the exercise proper, make sure that you have already warmed up your limbs by doing a few light movements. We do not desire any muscle to cramp up and ruin our workout. You may do some light body twists or stretching but stay away from tiring movements just yet.
The first exercise is the plank. The Plank is one of the preferred core exercises that activates the abdominal muscles and back muscles. Throughout the complete workout duration, make sure that you keep you back straight.
To perform this movement, first lie face down and rest your forearms flat on the floor with palms facing down. Place your elbows directly below your shoulders. Your feet should be at the most only 4 inches apart. Then raise your body off the floor with only the elbows and the balls of your feet acting as support. Keep a straight back. Hold this position for as long as possible, and challenge yourself as you build up to longer periods in the plank position.
Remember to keep your whole back straight and straight throughout the full duration and do not let your hips and knees rest on the floor. Make sure to breathe regularly and contract your abs throughout the entire duration.
The other movement is the plank leg lifts. This compound movement targets the entire abdominals and back while helping you keep an upright and fit spine. To perform this exercise, lie face down and do a push up. Now maintain this position. You should now be only supported by the balls of your feet and your palms. Now lift each leg one at a time off the floor slowly before returning to the starting push up position. At the top most position, your foot should be at least one foot off the floor. Repeat for twelve times and increase the repetition as your stamina progresses. To get the greatest benefits of the plank leg lifts, always hold a straight back and avoid allowing your hips rest on the floor. make sure to tighten you abs and breathe constantly during the entire movement period. In addition, contract your butt tightly while lifting your leg up.
Combined, these two movements will activate your entire abdominal muscles giving you that complete and ripped look.
You know what looks good with great looking abs? An astonishing pair of glutes. Womencovertly drool at men’s behind while men drool over women with firm buttocks. Try using kettlebell swings and free weight exercises into your workout. For beginners, check out Kettlebells for Sale or Olympic weight set to get the professional gym equipments at the best prices.
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