The nutritional information of subway Subs
Overview
Subway was launched in 1965 by Fred DeLuca, who was trying to make some money to pay for his education to become a medical doctor. Today, the subway is the world’s largest submarine sandwich chain. There are made-to-order subs, and customers choose bread, meats and cheeses, ingredients and seasonings. The company held that the facts of nutrition on its sandwiches easily available on their Web site.
Calories and portion size
The portion of a subway sandwich size is 6 inches. This means that if get a sub feet long, which will have duplicate all postd values. Subway features eight subs with 6 g of fat or less, ranging from the Black Forest Ham to Veggie Delight. They provide different amounts of calories. The lowest is the Veggie delight with 230 calories and the highest is the sweet onion Chicken Teriyaki with 380 calories. Assuming that drink water or other beverage calorie-free and skip chips, these subs are low to moderate in calories.
Subway offers two other subs cold are not in the list of low fat. Cold cut Combo provides calories 410 and the tuna sub 530 calories. Subway also offers toasted subs. It is the lowest in calories, among them the BLT with 360 calories, and the highest calorie sub is the Marinara Meatball with 580 calories.
Fat and cholesterol
All outstanding subway sandwiches have 6 grams of fat or less. Add extra cheese, bacon and mayonnaise will increase the fat and cholesterol. Cold cut Combo provides 16 g of fat and 30 g of fat tuna. Both are considered to be high in fat. The toasted subs, the lowest in fat is the steak and cheese with 10 g and the highest is the chicken and Bacon Ranch and the spicy Italian, both with 28 g of fat. Cholesterol comes from products of animal origin only, so the subs with much meat and cheese are the highest of this nutrient.
Sodium
Subway subs offer a wide range of amounts of sodium. The lowest is the Veggie delight with 410 mg, and the highest is the feast, which provides 2,610 mg. According to the American Dietetic Association, the daily interval recommended sodium intake is 1,500 mg to 2,300 mg, depending on your medical condition. Therefore, all prominent subs are considered moderate to high in sodium.
Carbohydrates, fiber and sugar
In a nutrition facts label, total carbohydrate breaks down into its components of fiber, sugar, and other starches. Carbohydrates provide mainly of bread, cheese and any sauces on the meat. The lowest carb of subway sub is tied between BLT, tuna and Veggie Delight, all those who provide to 45 g of carbohydrates, or three bags of carbohydrates. The high carbohydrate sub is the Marinara Meatball with 70 g of carbohydrates.
The content of all the subs of subway fiber is approximately 4 g to g 6, which is a good source of fiber and comes from the bread and vegetables of the sub.
None of the subway subs is really high in sugar. The highest sugar is the sub Sweet Onion Chicken Teriyaki, providing 17 grams of sugar, mainly due to the sweet teriyaki chicken in sauce.
Protein
Subway subs protein content varies greatly from 39 g in the sub’s Party and the Big Philly Cheese steak sub to 8 g in the Veggie delight. The more meat and cheese to Sub ha, the highest in protein will be.
Vitamins and minerals
Most subs with any vegetables in them will be a good source of vitamin c. Subs with cheese will provide some calcium. Subs with red meat will be a good source of iron.
Where to buy
Not all Subs are available in all locations. Visit the Web site of the subway for the complete nutrition information as well as availability in www.subway.com.
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