How to train for swimming without a Pool
Overview
Swimming is a sport that requires great strength and uses the muscles throughout the body. Spending so much time in the pool as possible to work in different strokes is key to faster times. Sometimes when it cannot reach the pool, or simply want to mix up your routine, you can work on your muscles of swimming and resistance outside the pool, too. Various movements of weight and calisthenics training will strengthen and condition your body for swimming, so it won’t have to miss a beat when a group of servers is not available.
Step 1
Keep a bar or weights with a grip stand and fold above at the waist with your feet about shoulder width apart. Slightly bend the knees and keep your back straight. Pull the weight to the center of the chest, and tighten the muscles of the back. Reduce the weight and repeat.
Step 2
Grab a pull-up with a grip bar stand and your hands slightly wider than the width of the shoulder. Pull your body weight to the bar, stopping when the bar is even with the top of the chest. Slowly lower yourself and repeat. Do the exercise with a shifted grip, also.
Step 3
Lie on your back with your arms to the sides or hands behind the head. Straighten the legs in front of you and rapidly flutters kick your feet up and down. Keep your feet on the ground during the entire exercise.
Step 4
Stand in a posture with a light dumbbell in each hand. Lift the weights outside in front of you with their palms facing down and slowly to simulate a breaststroke movement.
Step 5
Position yourself in a position of standard pushup with hands over twice the width of the shoulders. Lower your body until the arms are at 90 degree, push back up and repeat.
Step 6
Stand on one leg with the other leg slightly bent and out of his body. Addressed below in regard to can go, or until your thigh is parallel to the floor. Thrust back top of the start and repeat. Keep your arms for balance as necessary and make both legs.
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