Nutrition of sauces of subway
Overview
Subway is a fast food sandwich chain and has 33,829 locations in 94 countries. Many of the chain specialty sandwiches are covered in sauces are not good choices for a healthy eating plan. According to HelpGuide.org, many people eat more calories in sandwich shops because they feel that the health of the sandwich is more important than the included sauce. Make the selections of menu on the right allows you to enjoy a deli sandwich without ruining the diet.
Fat
A sandwich at subway may be an option for healthy food, but if you decide that it is smothered in sauce, you can be doing one containing more fat a food should be. For a 2,000 calorie meal plan, fat intake should not exceed 78 grams per day. Tablespoons of one and a half of Chipotle Southwest sauce add 10 g of fat for his sandwich, the ranch adds 2.5 sauces of fat-free and non-fat Sweet Honey Mustard onion g. contain 0 grams of fat and are the best options. Red wine vinegar is also fat-free. Regular mayonnaise weighs in with 12 g of fat, while the light version contains 5 g.
Calories
All the sauces used by subway add calories to your meal, but some have more than others. To add them to your sandwich will increase the intake of calories, and too many calories will result in weight gain. Choose the red wine vinegar with without calories on Southwest Chipotle with 100 calorie sauce. Rancho adds 25 calories to your sandwich, while non-fat Sweet Onion added 40 calories and fat-free honey mustard contains 30 calories. Mayonnaise contains 110 calories, and light mayonnaise 50.
Sodium
Fiambres, which are used in subway included, are higher in salt to fresh meat, but adding sauces for your sandwich can easily increase content in sodium food unhealthy numbers. According to MayoClinic.com, 1,500 to 2,300 milligrams is the recommended daily intake of salt. Southwest Chipotle Sauce contains 220 mg of sodium per 1.5 tablespoons, fat-free honey mustard has 120 mg and the sweet onion without fat contains 85 mg. vinegar does not contain sodium and Ranch contains 40 mg. There are 100 mg of sodium in regular mayonnaise and 80 mg in light mayonnaise.
Other nutrients
None of the sauces in subway are good contributors of fiber, protein and vitamins and minerals. However, the fat-free honey mustard contain 2 percent of its iron needs. There is no vitamin a or c or calcium in any of the sauces. They all contain 0 grams of fiber and protein.
Considerations
The sauces used in subway add flavor to your sandwich but they are not nutritionally dense and end up being empty calories. If they should be, ask your sandwich artist makes to the side so you can keep the intake of low. According to HelpGuide.org, honey mustard is a better option than the mayonnaise, and increase the vegetable covers can add flavor and nutrients at the same time.
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