Nutrition of tuna sandwich in Subway
Overview
Subway is a chain of popular restaurants in submarine-sandwich. The restaurant allows customers to select from many meat and toppings to create a custom sandwich. Customers who are interested in ordering the subway tuna must take into account that for tuna nutrition facts are different from the facts of nutrition for the sandwich of everything.
Calories
Subway tuna contains 260 calories, 220 of which are fat. It’s a moderate amount of calories, according to the food of United States and drug administration or FDA. It is the element of individual meat that contains the largest amount of calories, with the exception of meatballs, which contain 310 calories. Most adults eat about 2,000 calories per day, although this number varies depending on individual circumstances.
Nutrients
The tuna has 4 g of saturated fat and total fat 24 g. You don’t have any trans fat. Most people should limit their consumption of fats in general less than 65 g and must limit their consumption of saturated fat to less than 20 g, according to the FDA. Tuna also has 35 mg of cholesterol and 310 mg of sodium per serving. The FDA recommends that most adults should limit their consumption of cholesterol to less than 300 mg per day and must limit your sodium intake to less than 2,400 mg a day. There are no carbohydrates, including sugars, or dietary fiber in subway tuna. Tuna offers 10 g of protein per serving.
Vitamins and minerals
Tuna provides approximately 4 percent of the daily value of iron, based on a 2,000 calorie diet. It is not a significant source of vitamin A, vitamin c or calcium. Those looking for a meat of subway with more vitamins and minerals may want to consider other options, such as meatballs, seafood or veggie patty.
Tuna sandwich
The facts of nutrition for the subway tuna sandwich include the tuna itself, 9-grain bread of wheat, tomatoes, cheese, lettuce, onions, cucumbers and green peppers. Order a tuna sandwich without any of this coverage changes the amount of nutrition. The 6-inch tuna sandwich has 530 calories, 270 of which are fat. Also has 30 g total fat, 6 g of fat saturated, 0.5 g of fat trans, 45 mg of cholesterol, 930 mg of sodium, carbohydrate 45 g total, 5 g of dietary fiber, 5 g of sugar and 21 g of protein. Each sandwich tuna also provides 10 percent of the daily value of calcium, as well as 20 per cent of the daily value of vitamin c and iron and vitamin A. The foot-long tuna sandwich has double the nutrition made in amounts of 6 inch sandwich.
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