Nutrition information for Denny’s pancake puppies
Overview
Location of the first Danny Donuts opened in 1953 in California, and the chain became Denny in 1959. Now, there are restaurants more than 1,500 Denny that are open 24 hours a day for breakfast, lunch and dinner. The menu of breakfast in Denny has Grand Slam breakfasts, as well as selections of side breakfast meats, eggs, and pancake puppies.
Macronutrients
A portion of the Denny pancake puppies is six puppies, 6 oz. It has 390 calories with 28 percent of their calories from fat, 68 percent of carbohydrates and 4 per cent of proteins. Of the 12 total fat g, 2 g are saturated and trans fat there is none. There are 67 g carbohydrates, and protein g 6. The pancake puppies provide 2 g dietary fiber, or 8 percent of the daily value. Dietary fiber can promote heart health and digestive system.
Sodium
Sodium is an essential dietary nutrient, but according to the dietary guidelines of 2005 from the Department of Health and Human Services, the majority of Americans eat more sodium than needed. This can lead to the development of high blood pressure and diseases of the heart, kidney disease, or stroke. Healthy adults should keep the daily intake of sodium 2, 300 mg, and if you have high blood pressure or heart disease, you should limit your consumption to 1, 500 mg. pancake puppies Denny have 930 mg sodium per serving.
Sugar
According to the 2005 Dietary Guidelines, sugars do not provide essential vitamins and minerals, but are high in calories with 4 calories per gram. Alto-az?car food consumption can lead to weight gain, and sugary food can cause tooth decay. The recommendation of someone in a 2,000 calorie diet is not to eat more than about 32 g added sugars per day. An order for pancake puppies Denny has 22 g of sugar, or 88 calories from sugar.
Considerations
Denny lists pancake puppies as an element of side in its breakfast menu. If he orders other foods with their pancake puppies, remember to include these elements when you find out the facts of the nutrition for their food. If you get a serving of four divisions of bacon, will add 180 calories, 13 g, 5 g of saturated fat, 700 mg sodium and 14 g protein. An order of 4 ounces of egg whites could help 50 calories, fat, sodium 180 mg and 11 g protein.
Sundae
Puppies of Denny ordering a Sundae of puppies of pancake from the value menu can also get pancake. This dessert is 7 ounces, and comes with three cubs of pancake of canela-az?car with hot fudge, vanilla ice cream topping and whipped cream. It has 450 calories, 17 g fat, fat trans 0 and 10 g of saturated fat. It has 68 g carbohydrate 40 g of sugar and 2 g dietary fiber and protein g 8. It has 600 mg sodium and 45 mg cholesterol, which is 15 per cent of the daily value.
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