Big Mac nutrition information
Overview
McDonald’s, according to the website of the company, serves more than 60 million people in 117 countries every day. The chain of fast food has a menu that offers a variety of foods such as hamburgers, French fries, chicken nuggets, beaten and salads, all at a value price. One of their most popular burgers is the Big Mac, with the famous Big Mac sauce. The Big Mac, which premiered at the national level in 1967, is so popular that it even has its own restaurant of the Museum in North Huntingdon, Pennsylvania.
Ingredients
The ingredients in a Big Mac are two burgers beef, a slice of American cheese, sauce of Big Mac, lettuce, pickles, onions, and a three-part sesame seed bun.
Calories
A Big Mac contains 540 calories. Carbohydrates provide 164 calories, fat accounts for 260 calories and 104 calories come from protein. The calories in a Big Mac are 28 per cent of the recommended daily value, or DV, based on a 2,000 calorie a day diet.
Fat
A Big Mac is very high in fat, which contains 29 g total fat. This includes 10 g of saturated fat and 7.6 g unsaturated fat. The fat in a Big Mac represents 45 percent of the DV for total fat and 50 percent of the DV for saturated fat, based on a 2,000 calorie a day diet. According to the American Heart Association, trans fats raise their levels of bad cholesterol and lower their levels of good cholesterol. It is recommended that you limit your trans-fat to less than 2 g per day. A Big Mac contains 1.5 g of trans-fat, leaving little room for being able to eat other foods containing trans fats for the day.
Sodium and cholesterol
According to McDonald’s, a Big Mac is 1040 mg of sodium, providing the 43 percent of the DV for sodium, based on a 2,000 calorie a day diet. A Big Mac contains 75 mg of cholesterol, which is 25 percent of the DV for cholesterol.
Protein and carbohydrates
Containing 25 g of protein, a Big Mac provides 50 percent of the DV for protein. When it comes to carbohydrates, a Big Mac contains 12 percent of their recommended DV, have 37 g of the same. This includes dietary fiber 3 g and 8 g of sugar.
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