Calories in egg of a McDonald’s sausage Biscuit
Overview
It appears on the breakfast menu in the restaurants of McDonald’s as a sausage with egg biscuit, this sandwich consists of a sausage patty and folded egg scrambled in a cookie. It is high in calories, fat and cholesterol. Sausage Biscuit a McDonalds with egg is available with a regular size or large cookie.
Regular size
Sausage Biscuit a McDonalds with egg with a regular sized cookie contains calories 510, according to nutrition data presented the McDonald’s Web site. Of those calories, 290 are fat. The sandwich has 33 g total fat, 14 g of saturated fat, 250 mg of cholesterol and 1,170 mg of sodium. It also contains 36 g of carbohydrates, dietary fiber 2 g and 18 g of protein.
Large size
The version of large of a McDonald’s sausage biscuit with egg biscuit contains 570 calories, 330 of whom are fat. It contains 37 g total fat, 15 g of saturated fat and 250 mg of cholesterol. The sandwich also has 1,280 mg of sodium, carbohydrates 42 g dietary fiber 3 g and 18 g of protein.
Fat
With 290 of 510 calories from fat in a sandwich of regular size, the number of calories from fat is almost 57 percent of total calories, which goes beyond the range of 20 to 35 by percent recommended by USDA Dietary Guidelines for Americans. The amount of saturated fat is approximately 25 per cent of the total of calories, which is well above the recommended maximum of 10 per cent.
Cholesterol
Both sizes of a McDonalds with egg sausage biscuit contains 250 mg of cholesterol. The USDA guidelines recommend that it is consumed on a daily basis no more than 300 mg of cholesterol. If you eat a sausage biscuit with egg for breakfast, you must carefully monitor the intake of cholesterol to the rest of the day to stay within the recommended guidelines.
Considerations
McDonalds also offers a cookie of flat sausage, which does not contain egg. This sandwich, although still high in calories and fat, has much less cholesterol. A sausage Biscuit regular size has 430 calories and 27 g of fat, but only 30 mg of cholesterol.
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