Mozzarella Sticks of Applebee nutrition information
Overview
Applebee’s restaurants offer suits of mozzarella fried as an appetizer. While the restaurant chain suggests that you come before the main meal, the mozzarella sticks contain a large part of their daily recommended amounts of fats, proteins, calories and carbohydrates. An order of Applebee cheese sticks contains more sodium and saturated fat that no one should eat in a day.
Calories
Mozzarella snack sticks of Applebee contain 940 calories. Agreement with the University of Maryland Medical Center, should consume a number of equal to at least 10 times its weight calories if you are a woman and 13 times its weight, if you are a man every day to maintain your weight. Only you should eat more if you exercise regularly. This means, for example, that a man of 170 pounds inactive should consume 2,210 calories per day. A portion of Applebee mozzarella sticks would provide a little less than half their calories during the day. On the other hand, a woman of 130 pounds, get almost two-thirds of their daily calories from such an aperitif.
Fat
The mozzarella sticks contain 45 grams of fat, 20 of which are saturated. Not more than 30 percent of your calories should come from fat, and at most 10% of calories should come from saturated fat. Each gram of fat contains 9 calories, what a man of 170 pounds inactive, you should eat less than 73 grams of fat in a day, and only the 7.3 g must be saturated fat. Therefore, Applebee mozzarella sticks contain more saturated fats would require almost no one diet.
Sodium
Applebee mozzarella sticks contain 2,800 mg of sodium per serving. With graphics of the USDA dietary guidance, adult men and women should eat at least 1,200 to 1,300 mg of sodium per day, with a tolerable upper limit of 2,200 to 2,300 mg. This means a snack of mozzarella sticks will be made about what should be the limit of sodium for the day.
Carbohydrates
There are 84 g of carbohydrates and 6 g of fiber by an order of mozzarella sticks of Applebee. Adults should consume no more than 130 grams of carbohydrates per day. Women should try at least 25 g of fiber per day and men should try to consume close to 40 g of fiber. While the mozzarella sticks provide 6 g of fiber, it is a percentage very low overall carbohydrate containing. Also, that it contain too many calories per gram of fiber to be considered a good source of nutrients.
Protein
An order of mozzarella sticks of Applebee contains 45 g of protein from a lot. Adult males should consume about 56 g of protein per day, and women should consume a little less than that: 46 women pregnant and nursing of g. should consume 0.1 g of protein. This means that an order of mozzarella sticks can provide to people with any part of 63 to 98 per cent of the recommended daily amount of protein. It is animal protein and you probably have the mixture of amino acids more adequate for the human diet.
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