Bacon Cheeseburger Applebee nutrition
Overview
Applebee is a family restaurant for casual dining; their main dishes include chicken, ribs, seafood and elements under 550 calories. The cheeseburger Bacon-cheddar consists of a toasted bun, Hamburger beef, smoked bacon, cheddar cheese, lettuce, tomato, onion and pickles. If you are watching your diet, you should verify this Burger nutrition information before ordering to determine if it fits in your budget of fat and calories.
Basic information
Bacon-cheddar cheeseburger an Applebee has 940 with 60 g of fat calories. Fat has 9 calories per gram, for what this burger gets 540 calories from fat, or about 57 percent of their calories from fat. The recommendation in the dietary guidelines of 2005 from the Department of Health and Human Services of the United States is to keep calories from FAT to less than 35 per cent of the total number of calories. The Burger has 48 g carbohydrate 1 g dietary fiber and protein g 55.
Saturated fat
Saturated fat is not an essential nutrient because your body can do everything you need, and raises bad LDL cholesterol levels. According to the source of nutrition in the school of public health from Harvard, saturated fat increases the risk of cardiovascular disease. Primary sources of American dietary saturated fats are fatty meats such as beef and bacon, as well as full fat cheese. Bacon-cheddar cheeseburger Applebee has 22 g of saturated fat, or 110 percent of the daily value for a person in a 2,000 calorie diet.
Trans-fats
According to the source of nutrition in the school of public health from Harvard, trans fats are even more unhealthy saturated fat. Trans fat increase LDL cholesterol and lower the healthy HDL cholesterol. The risk of developing coronary heart disease increases with every small increase in the consumption of trans fats. You must minimize the intake of trans fats, or at least keep the intake by less than 1 per cent of the total number of calories. This means that someone in a 2,000 calorie diet should remain below 2 g per day. The cheeseburger Bacon-cheddar from Applebee has 2.5 g trans-fats.
Sodium
According to the dietary guidelines of 2005 from the Department of Health and Human Services of the United States, the majority of Americans eat too much sodium. Sodium in the diet can cause high blood pressure and increase the risk of stroke, heart disease and kidney disease. To reduce your risk of developing hypertension, you should limit your sodium intake to 2,300 mg per day. The cheeseburger Bacon-cheddar from Applebee has 1,610 mg sodium, and potato chips that come from the side added 740 mg sodium, for a total of 102% of the daily value of sodium.
Considerations
Applebees.com suggests some ways to make healthier food. The cheeseburger Bacon-cheddar comes with French fries, but you can substitute a different dish side as a salad or steamed vegetables. Potato chips have 400 calories and fat 19 g. If you order fresh fruit instead, you will have 70 calories without fat or sodium. Another idea is to request whole wheat instead of the white bun regular. If you drink water, do not add extra calories or sugar to your food.
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