Effective Ways Of Self Treatment For Sciatica!
If you had enough of the sciatica pain and looking for effective and natural ways of treatment for sciatica – then I have here few tips that will help you to relieve the pain for good and make sure it never comes back!
Massaging the leg and the buttocks muscles is and excellent way to loosen them and relieve the pressure they apply on the sciatic nerve. Since it’s the most common reason for a sciatic nerve pain – this method is very effective in the most cases! Make sure you perform the massage at least 2 times a day – in the morning and before the bed!
Stretches – also and effective way of treatment for sciatica with the same purpose. To stretch the buttocks muscles you have to pull the leg as close as you can to your chest. There are a lot of different positions to do that but the simplest one is to lay down on your back (on firm surface), grab the leg under the knee and pull it towards the chest as close as possible. Remain in that position for at least 10 seconds and repeat it 5 times. Perform this 3-4 times a day for better and faster results!
For a long term effect and prevention of sciatica you should consider doing exercises for you lower back. Relieving the pain is necessary but if you don’t take of the problem itself the pain will be back. As you probably already know weak lower back muscles cause all the lower back problems. By doing simple exercises to strengthen them you’ll prevent back pain in the future!
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