Piriformis Syndrome Treatment – Home Treatment For Sciatica Piriformis Syndrome!
Believe it or not, but the piriformis syndrome of sciatica is the easiest one to treat because it has nothing to do with the spine, only with a little muscle in the buttock area that is applying pressure on the sciatic nerve. Here I am going to tell you about the best homeopathic piriformis syndrome treatment that will help you to relieve the pain quickly! Here we go.
At first we really need to loosen that piriformis muscle and the most effective way to do it is by stretching it. The stretch exercise I like the most in for this case is very simple – when you are sitting on your chair you need to put the foot of the leg that hurts on the knee of the other leg. Then you have to try to bend until you reach the knee with the chest. You probably won’t succeed at this so you need to stop when you feel a strong, but not yet painful, stretch in the buttock. Hold on in that position for 10 seconds and then repeat it 4-5 times. Perform this stretch at least 2 times a day but there is not limit, you can also do it 5 times a day – just be careful to not hurt yourself.
The second part of the piriformis syndrome treatment is the inflammation around the sciatic nerve and the piriformis muscle. The inflammation should be treated with anti inflammatory herbal oil like chamomile or geranium. Take one of them and spread few drops on the buttock area. It’s better to massage the area a little bit for 10 minutes until you feel the pain relief.
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