Exercises For Sciatica Leg Pain – Stretches That Will Help You In Minutes!
If you are experiencing severe sciatica then I have few exercises for sciatica leg pain that will make your pain and your life easier! The exercises are taken from yoga, which is know as very helpful with a lot of health problems including the lower back! Ok, let’s start!
You’ll need a belt for this exercise, in yoga they use a yoga belt but the belt from your pants will be enough! Lay on your back and use the belt to pull your leg up with the knee locked until it’s perpendicular to the floor! Hold the belt at it’s both ends with your hands and try to pull your toes towards you! When you feel very strong stretch at the buttocks muscle hold it for about 5-10 seconds and repeat this exercise 10 times!
The next exercise is very similar to the first one but done while you are standing and you will need another person to help you! Stand against a wall, ask the assistant to sit down and put your ankle on the assistant’s shoulder when it’s straight and the knee is locked! Then ask him to get up very slowly until you can’t go on anymore because of the pain from the stretch at the buttocks area! This is one of the best exercises for sciatica leg pain but you have to careful because you can slip and fall!
The next exercise is easier but powerful – lie on the back, bent the left knee and place the right ankle on the top of the bend knee. Now slowly pull the left knee with the ankle towards your face! 10 seconds of good stretch will be enough for each leg!
When doing stretching exercises for sciatica leg pain you have to be careful and not pull it too far. All the exercises can be done at home for at least 3 times a day. Thanks for reading and good luck!
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