HCG Diet Plan – Fat Loss Solution, Precisely How And When To ‘cheat’, Blatantly Or Unintentionally
What do you do, if you just have to have some thing additional to eat? It’s always greatest to stick to the HCG Diet precisely, in the event you can. But if you should cheat, some methods are much better than other people. I’ve done the diet 3 times and learned a few issues.
1) First of all, try not to eat anything with sugar or starch. Sugar stimulates insulin and insulin turns it into fat. In
“Pounds and Inches,” Dr. Simeons cautions against eating sugar or starch during the three weeks just after performing the Hcg
Diet. It’s a big no-no throughout the diet, too. If you are wanting something extra to eat, you might be tempted by a donut
somebody brought into work, some chocolate, etc. But, read on and I have some suggestions.
2) Second, attempt to stay within the diet by eating something that is on it. I’ll explain much more in a second. Also, you will find a
few other foods you might not know about which are included at some Hcg Diet clinics.
three) Third, in the event you do cheat, try to pay attention to how whatever you eat satisfies. How do you feel after? (This is so you
can be more ready for the next time.) It is really great if you maintain a food diary of just what you eat and how you’re
feeling. It’s 1 of the very best things you are able to do, so you are able to check your progress. You would like to be able to look back and
determine what you did correct on those days that you lost more than a pound a day and whenever you only lost half a pound.
Sometimes it is truly tough to determine.
4) If you decide you must eat something totally not on the diet, you will be in effect performing a “loading day.” (I don’t
suggest this!) I have carried out it, however it means it will be at least three days before you start losing weight once more. In the event you
should do this, then save it for a very special event and try not to do it more than once throughout your 23 or 40 days. This is
intentional and planned and best of all you can tell yourself you’re taking a day off or doing a loading day. It also
works if you are in a stall or plateau.
5) Consider just how much going off the diet will be costing you. Add up the costs for the diet plan, the hcg, the syringes, the
alcohol wipes, the bottles of sterile water, shipping costs, etc., and divide the price by 23 or 40 days and then multiply
by three days and you will know what it costs you financially. In the event you go to a clinic or doctor, there is that cost, too.
6) Then there’s the psychological cost. If you have to wait three days to see a new weight loss, it’s very discouraging.
Usually, in the event you eat anything not on the extremely particular diet, you will gain the next day. You’ll lose the second, however it
is not until the third that you make new headway.
7) If you’re set on having a candy bar, stop and think. Could you substitute a piece of watermelon? It would beat having a
chocolate bar! And it can be fairly satisfying. For those that are staying strictly on the Dr. Simeons diet, don’t listen to
this. It is just that I discovered out watermelon was allowed by a few Hcg Diet clinics. Also a couple of more fruits and vegetables.
8) 1 other factor that worked for me, when I felt hungry between meals. I would roll a bite or two of left over chicken
into a leaf of lettuce like a sandwich and it made a great snack. Then I would cut back on the quantity of meat (chicken,
fish, etc.) at the next meal.
More hints: you may find some fat totally free, sugar free marinades and salad dressings. I like a fat free, sugar totally free dressing
known as Maple Grove Farms Raspberry Vinaigrette, that I get at Wal-Mart.
You are able to make yourself an iced coffee with Stevia. It is not quite like Starbucks, but you can try that. Also you might like to
take your handful of strawberries and make a smoothie to drink. Just add water, ice and Stevia in your blender. You will not
even be cheating!
9) To stay on the diet, I discovered that eating a sliced tomato or cucumber with salt and pepper between meals really helped to
maintain me going and on target with the next meal. You are able to even broil the tomato within the oven or toaster oven with some spices.
I’m not sure why it was so satisfying. It’s on the diet, and the few (fat free, sugar totally free) calories didn’t appear to hinder
my losing weight.
10) One last factor. When I got sick and tired of chicken or fish, occasionally I had a scrambled egg or hard boiled egg. Dr
Simeons mentions in his manuscript, “Pounds and Inches, ” about eggs for those that are vegetarians. I still kept losing
just the same. I cooked the scrambled egg in a little water in a non-stick pan.
In the event you have read my other articles, then you know how I accidentally learned about eating salads, with more than 1
vegetable at a meal. I misunderstood and ate salads each and every single day and still lost weight truly quick.
Keep in mind that whenever you are taking Hcg, in the event you eat any calories over the 500 a day, that you’ll gain. It’s the nature of
Hcg. It only works to help you lose fat when you do the extremely low calorie diet, known as VLCD.
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