Benefits Of Deadlift Exercise – Brett Chepenik
Deadlift is an exercise that is highly effective because it helps in overall body development. The exercise works on almost every muscle in the body. The muscles targeted are quadriceps, hamstrings, glutes, trapezius muscles, lats, spinal erectors and abs. Since deadlift works on so many muscles, especially the core muscles, it helps in reducing lower back pain and improving the posture. Because you are working on so many muscles, this exercise is a great fat burner. You can end up boosting your metabolism, with all those muscles getting a workout. To get the best result from this exercise, it is a must that proper deadlift technique should be followed.
Deadlift is an exercise that will help you gain strength in your back and legs and also improves your grip. By holding the same position throughout the reps, your back will gain strength. Deadlift increases your leg strength since you do most of the lifting with your legs and by holding the weight, your grip will also be improved. With an increase in the deadlift, other exercises like squat, shrugs, barbell rows will also be increased. The same motion transferring from each exercise allows you to lift more weight. This exercise helps in avoiding lower back pain since with a stronger lower back; you will have a good posture. You can also avoid possible back injuries since you will learn to utilize proper strength of your legs with this exercise.
Timed exercise by Brett Chepenik provides with a workout plan that includes deadlift exercise. T:E is a revolutionary program designed to enhance the fitness of any committed individual- regardless of fitness level, age or gender in less than 30 minutes. A graduate of Emory University and Goizueta School of Business, Brett Chepenik was recognized as a 2004 Jacksonville Business Journal “Up and Comer”, an achievement given to those in the community who are making an influence or difference in their industry. For more information, please browse through http://www.timedexercise.com
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