Benefits Of Squats – Brett Chepenik
Squats is one of the best exercise which is mainly associated with weight lifting and is beneficial for all the major muscle groups. But there are numerous notions that are attached to this exercise like it’s a dangerous exercise and only bodybuilders or power lifters should do squats. In addition to emphasizing on the front thighs, this exercise works on a variety of major muscles throughout the entire body which includes glutes, hamstrings, abdominals and lower back muscles. The squat is perhaps the best weight- training exercise for total body growth.
For the beginners, squats reinforce proper mobility and stability of the body. Squats can be performed with or without weights. The main emphasis should be on the form while performing the exercise so as to avoid any injury. Another benefit of this exercise is that it builds entire body since more muscles are used in the exercise; more natural growth hormones are released. These growth hormones help in building muscles all over the body. The two most important parts of your body, core and legs are targeted in this exercise. Lot of calories is burned while doing this exercise. Squats tone up the butts and thighs and also increase flexibility in the lower body.
Full squats increase the flexibility in the lower body and makes the lower and mid- section stronger. Not just this but with this exercise one can also increase the heart and lung power. Timed Exercise by Brett Chepenik endows with a workout plan that comprises squats. T:E is a revolutionary program designed to boost the fitness of any committed individual- regardless of fitness level, age or gender in less than 30 minutes. A graduate of Emory University and Goizueta School of Business, Brett Chepenik was acknowledged as a 2004 Jacksonville Business Journal “Up and Comer”, an achievement given to those in the community who are making an impact or difference in their industry. For more information, please browse through http://www.timedexercise.com
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