How to workout your tummy the very best way
The challenge of achieving a flat stomach causes many to give up. This is generally because most people attempting to get a flat stomach are not dieting in a healthy manner or are doing the wrong exercises.
So what diet and exercise techniques can really help you get a flat stomach but not taking steroids?
Contrary to popular belief it isn’t with sit-ups and crunches. But, doing cardio can definitely help get you a flat stomach. Leg lifts and stomach crunches aren’t going to help you out, but cardio exercises – because they burn so many more calories – definitely will. Cardio exercises actually burn fat from your entire body, instead of just one targeted area. Because of this fat loss, your stomach and its muscles will start to show.
You can only succeed by taking the first step! If you can’t start exercising right now, you should at least make some changes to your diet. Once you have done cardio for a while, you need to do crunch exercises in order to get a flat stomach.
What are the best crunch exercises?
The basic crunch will help tone your upper abs. To perform this exercise you are going to lie on your back on an exercise mat. Place your hands to the side of your head and bend your knees at a 90 degree angle. Lift your shoulders off the ground, as if you’re trying to touch your knees to your chest. Remember, your legs do not move here! This exercise should engage only your stomach muscles. You will be doing this 15-30 times in sets of 3-4. And remember to rest a few minutes between each set.
For lower abs the best workout by far is a reverse crunch. To execute the reverse crunch correctly you will need to lie on your back on the floor with your hands directly behind your head, with your knees bent and your feet elevated around 5 inches above the ground. You need to slowly bring your knees toward your chest and pick your butt slightly off the ground. Concentrate hard on your stomach muscles as you do this. You will be doing this exercise in sets of 3-4. Each set will include 15-30 reps and you will need to rest 2-3 minutes in between each rep.
There are a variety of other workouts which work the stomach muscles but by far these 2 are the best and will work like on steroids. The main problem people face when trying to get a flat stomach is in proper dieting and executing the exercises for their abs incorrectly. Take what I’ve outlined here for you seriously, and follow this regimen to the letter. This is your chance to get a flat stomach you don’t wanna cheat yourself. Don’t think that you can skimp on your exercises one day and make up for it the next. Consistency and routine is the key to success and achieving a flatter stomach. I wish you the best of luck!
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