Choosing Protein for Optimum Performance
If you know anything at all about your own body, then you know that adding more protein to your diet will help you put on lean muscle mass quicker. But finding the right protein for optimum performance can be difficult, especially if you have a sensitive gastrointestinal system. In fact, many people who take protein supplements find that they have many stomach issues because of the many additives that are often found in these supplements.
Therefore, if you are looking for protein for optimum muscle building and want the purest protein you can find, then you should choose 100 percent whey protein. Whey protein is known for being easy on the stomach, easy to mix with water or milk, and also tolerable for even the most sensitive people.
In addition, when you choose 100 percent pure whey protein, you will also be getting a combination of glutamine and precursors, which is designed to help your muscles grow faster, bigger, and stronger. Whether you are trying to gain weight just to look better, to be stronger, or to recover from an illness or injury, you will want to make sure that you are using the purest protein possible, one that has whey peptides and sufficient BCAAs to encourage further growth.
Some people choose to drink their protein for optimum muscle growth prior to working out, while others drink it both before and after working out, but much of that will depend on how your body tolerates the protein. As with all supplements, it is highly encouraged that you drink plenty of water with any protein powder, primarily because it will help to relieve the burden on your liver and kidneys. With that being said, when taken appropriately and with the right amount of working out, you will be on your way to a bigger, stronger body.
Finding the right protein for optimum performance can be difficult, especially if you have a sensitive gastrointestinal system. If you are looking for protein for optimum muscle building and want the purest protein you can find, then you should choose 100 percent whey protein.
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