How To Heal Sciatic Leg Pain In Natural Way?
So is there a natural way to heal sciatic leg pain? I can tell you right now that there is more then one way and here I will share with you few of these methods that can help you to heal sciatic leg pain as soon as possible without even visiting a doctor who’ll probably charge you a lot only for a visit. So let’s start.
Eat peanuts every day – now you are probably think that I’m stupid and you are wasting your time reading this article, but let me explain you first. To heal sciatic leg pain you need to loosen the piriformis muscle that is compressing the sciatic nerve and causing you the pain you are going through. Peanuts contain the mineral that your body needs to loosen the muscle on it’s own without your help and that mineral is magnesium. Peanuts contain a lot of magnesium so eating peanuts every day will finally lead to healing your leg pain.
Drink chamomile tea – again a pretty weird remedy but it’s also very powerful, just like the magnesium. Chamomile has a lot of healing properties, including anti inflammatory property that you need right now to reduce the inflammation of the sciatic nerve and heal the leg pain. Why I recommend the chamomile tea? Because it is very effective and helpful, but if you don’t like chamomile tea (and you’re not alone) there are chamomile supplement that can also help you.
Sleep right – the easiest way to fall a sleep is on the back or on the side. But while dealing with sciatic leg pain you need to start sleeping on your back because it’s the only way that will help you to relax the lower back and not aggravate the sciatic nerve. And I’m not talking about sleeping at night, every time you take a nap do it while laying on your back only!
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