How To Heal Sciatic Leg Pain With Home Remedies?
Sciatic leg pain sucks and if you think like me then we both on the same side. If you are looking for information that will help you to heal sciatic leg pain by applying only home remedies then you are in the right place my friend, because I will share with you 2 remedies that will help you to be free from sciatica again!
Stretching the piriformis muscle will help you to heal the sciatic nerve pain. When this muscle is tensed it applies a lot of pressure on the sciatic nerve and makes you suffer. By stretching this muscle you’ll loosen it and take the pressure of the nerve. Stretching the piriformis muscle is simpler then most people think. Sit straight on a chair, put the foot of leg that hurts on the knee of the other leg and then bend over. When you’ll feel a stretch in the buttock area then you have to stop and wait for 10 seconds in the same position. You should repeat it at least 3 times and perform this stretch at least 2 times every day. It will relieve the pain a little bit right away and after few days it can even heal it forever.
The second remedy will deal with the inflammation of the sciatic that the pressure of piriformis muscle caused. Here we will use a powerful anti inflammatory remedy called bromelain. The source of bromelain is in pineapples and it’s probably one of the best anti inflammatory home remedies you’ll ever find. Eat few pieces of pineapple every few hours and you’ll the some magical results. For those of you who are allergic to pineapples – there is a bromelain supplement that is sold in pharmacies and online. It costs not much at all and as effective as the real thing!
Want to find out
how to treat sciatic pain at home? Discover now
how to treat sciatic pain
with a homeopathic method that helped me!
Processing your request, Please wait....
