Healthy fixes that boost and beautify
Today’s society, especially here in the US, has become too fixated on physical appearance. To keep them in the state of being beautiful, they have tried almost anything that they can apply on their skin, or do to their body.
From facial cleansers, to dieting pills, to fitness gyms to cosmetic surgery; people today seem to can’t get enough of doing things to their body just to have that “perfect” look. Unfortunately, as US people search for stuff that can truly boost them to “physical perfection”, they even neglect their eating habits thinking that food can make them fat.
Unhealthy eating will definitely make any person fat. But to deprive oneself of food, even to take in lesser than what’s necessary is a dangerous method to getting healthy. Records search show how Americans seem to go for too much low fat, less food intake, sugar free foods yet haven’t really kept an eye on the nutrition they are getting.
Eating is a great way to fight ailments and diseases if we just know how to eat right. Being aware of foods that give us that support against acne’s or unwanted fat can really make wonders especially since we are being treated inside and out. Here are a few treats that can fix almost anything.
1. Grapes
Grapes are good source of antioxidants due to the rich availability of vitamin C. they act as the skin’s bodyguards against premature dryness, fine lines, and sagging that are caused by tiny molecules called free radicals.
Free radicals are by-products of normal cell function that usually do damage to the skin. One to one and half a cup of grapes gives us close to 20 percent of our daily vitamin C needs. It also supplies us with a chemical that helps preserve the protein elastin–keeping the skin plump. This is one reason why red wine is quite healthy on its own (so long as we keep the drinking moderate).
2. Healthy carbohydrates
If you’re wondering why whenever you’re feeling down the craving for sweets comes up, well there’s a biological reason for it.
Carbs signals the brain to secrete a calming hormone called serotonin that eases stress and depression. However, after the first spike of mood, they set up the body for a blood sugar crash that makes your mood worst that it was before.
For better results, complex carbs like chickpeas, lentils, and whole-grain bread will definitely do the trick for better boosting.
3. Fish
Any floury food, especially when white flour is refined, triggers more acne breakouts. To prevent this records search show that foods high in omega-3 fatty acids helps control inflammation throughout the body even that of acne’s. This should be the one food on every woman’s clear skin regimen.
4. Protein-rich foods
Protein rich foods like eggs are proven to help strengthen nails (nails are not just composed of one layer). According to the study conducted in University of North Carolina as they observe the growth of toenails, today’s growth has increased in rate of almost 25 percent since 1030s. It was said that this is possibly because of a more abundant availability of protein rich foods. However women still don’t get enough as needed.
Most of us are said to be in need of 45 and 65 grams per day. Besides eggs which provide 12.5 grams of protein (a roughly 20 percent of the body’s daily requirement), foods like nuts, fish, poultry and beef are also rich in protein.
5. Plain Yogurt
Breath mints are just quick fixes to that stinky breath however the cause which is bacteria that builds-up on your tongue and in between teeth plus the back of your throat are still there.
According to Japanese research, eating plain sugar-free yogurt actually helps get rid of the stinky sulfur compound that causes bad breath.
6. Green tea
It is presently advertised that green tea are antioxidants. It seems that the benefits of this are piling up one after another.
Another benefit that green tea brings is that it slows production of chemical that shrinks hair follicles and later on result to thinner strands. This is due to the caffeine of tea.
Flaky scalp and hair loss is due to lack of zinc in the body. The body is required to meet 8-milligrams daily.
7. Milk or Cheese
Getting enough calcium is important especially for women. Lack or low of calcium may lead to experience more sever cramps. Mood swings and bloating. Premenstrual symptoms can be cut off by taking in milk and cheese.
Low of magnesium also causes headache during menstruation. For this taking a quarter cup of almonds or cashews are sure to help meet up to 30 percent of the daily mineral needs.
8. Apple with peanut butter
For the snack expert, a total winner recommended for ant fatigue snack is an apple and tablespoon of peanut butter. It’s rich with fiber plus carbohydrates with a little protein thus taking more time to digest than carbs alone. This will definitely keep you more energized longer.
As many US people search on ways to get the fats down and lose some weight, it is advisable to first learn more on the nutrition their bodies need plus the means on how to healthier deal a weight loss program. Know your body and get its needs to keep fit and strong.
About the Author:
Madeline is a psychology graduate presently working as a freelance writer and at times handle background check service for a women’s magazines. she is also a ghostwriter for a local newspaper and does background check on records search for her uncle’s law firm which also helps her with her writing stint.
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