Barefoot Running Guide
There is a lot of talk on forums and running sites, about barefoot running. Whilst this may seem like a new craze, that runners are adopting because they are looking for short cuts to faster times, many people have been running barefoot for years without ill effect. Those of a certain age will remember Zola Budd, perhaps one of the most famous barefoot runners of all time, however there are other people around the world who have run barefoot without any problems.
When we talk about barefoot running, what we actually mean is that we run using specialist barefoot ‘shoes’ that have reduced cushioning and support. We don’t mean that we take off our shoes and socks and run as nature intended. There are a number of manufacturers who specialise in barefoot running shoes, companies like Vibram supply shoes specifically for this purpose.
If you are looking to try barefoot running, then you will need to pay for a pair of these shoes before you begin which might put you off. However, if you do decide to take the plunge you should start very slowly indeed. There is typically a transitional phase that you will need to go through before you can run without shoes properly and your feet and body will need to adapt. Remember if you experience any pain of discomfort that is your body’s way of telling you there is a problem. Always listen to these signals they are designed to give you an early warning of a problem.
For many when barefoot running you’ll find that you land on your forefoot or midfoot instead of your heel. This is one of the main differences of the barefoot running style. Some people report that this running style can make your calves sore, so again listen to your body and stop running if in pain.
You’re also looking to run with more spring in your step, running in traditional running shoes allows you the potential to land too heavily, with the lack of cushioning in barefoot shoes you might notice that you are hitting the ground too hard. Try to adapt your running style to land softer, and to take more steps, with a shorter stride pattern. Increasing your leg cadence will help you adapt to this new form of running style.
Barefoot running is not for everyone, for instance people who cannot feel their feet properly should avoid barefoot running, and before you embark on any form of physical exercise you should consult your doctor. Don’t forget also, to do research into this new running style before you take the plunge. Information can mean the difference for success or failure.
Brian is a freelance journalist and writes about running. Find out more about barefoot running at http://www.nowrun.co.,uk/
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