Is A Lack Of Protein Absorption Destroying Your Progress?
Protein has become quite the controversial macronutrient. And knowing how to optimize your intake is critical for maximum health and fitness.
The main issue here, however, is that many people do not know how to increase protein absorption.
So here are 6 ways to make your body absorb more protein:
1. Combine your protein with vegetables: Just like carbohydrates, your body works best with slow digesting protein. If you flood your system with protein in one shot, your active tissues will have a hard time absorbing the amino acids.
2. Focus on protein that has a complete array of amino acids: This is a very important step for vegetarians. You see, non-animal sources of protein rarely have a complete amino acid profile. Thus, it’s vital that you don’t fall into the trap of living off of an incomplete supply of amino acids.
3. Don’t have too much: The biggest mistake novices make is having too much protein. The problem here is that too much protein will decrease performance. Even worse, too much protein and too little carbs will put you at higher risk for muscle loss.
4. Make sure your intake is balanced: For best results you want to have a balanced diet. This means that including all food groups will give you the best results here. After all, each food group will enhance the absorption of your protein intake.
5. Eat every couple of hours: This is perhaps the most important element here. You see, the human body does not have a good way of storing extra protein. So if you let more than 3 hours go by between meals, you begin to burn through muscle protein.
6. Have some fast digesting protein immediately after a workout: Now just make sure that you have four times more carbs than protein here. If you have too much protein the absorption of carbs will be hindered. And try to have whey protein here for best results.
Getting your body to absorb more protein is a great way to increase your results. And better results will translate into more motivation!
Writer Katherine Crawford, a fitness physiologist and former flabby arms sufferer, instructs on how to get skinny arms. Figure out how to get sexy and toned arms by exploring her blog with shake weight reviews now!
Processing your request, Please wait....
