Finding Out the Exact Root Causes of Acne By Going through Various Factors
If you have been looking for the root causes for your acne condition and have come to nothing meaningful, then you might want to pull up a chair and read the following paragraphs in the next few moments. In this article, we are going to take a look at several factors that are directly or indirectly related to acne breakouts. The first one that we are going to deal with is food. The second cause of acne that we are going to talk about is stress. And the third one that we are going to include in our focus is hygiene. After reading this article, you will be able to start in the right direction to finding out exactly what causes acne in your case.
The first cause of acne that we are going to take a look at is food. A closed mouth catches no flies. Most of our health conditions are somehow related to what we eat. When you eat the wrong food, you will have stomachache. Foods are also related to acne because different foods have different properties that may cause balance or imbalance in our hormonal environment. Acne responds to acidic foods such as corn and blueberry. If you eat too much of acidic food, you might want to cut it down to see if your condition gets better. However, alkaline foods like citrus fruit are believed to not stimulate acne breakouts.
The second potential acne cause that we are going to look at is stress. I have had such experience where acne tends to break out the next morning if I am too stressed to sleep well at night. That is because stress and anxieties may cause hormonal imbalance, too. The hormonal change then stimulates the glands on the skin, causing acne to come out. So learn to relax and deal with stress from work and life, starting from today. Otherwise, the acne will result in more anxiety in you. You might need to go out to the park with your family at weekends and listen to some soft music during the day.
The third possible acne cause that we are going to take a look at is hygiene. To be honest, this varies from person to person. I can not deny that many sloppy people don’t suffer from acne at all while others who have great personal sanitation habits experience acne breakouts one after another. But it doesn’t mean that personal hygiene is not important. My tip is that you should not overdo it. If you wash your face too much, you will find that your skin will become too dry. For one thing, it’s not comfortable. For another, it will force the glands to produce more oil.
The exact root cause of acne varies from case to case. For example, does chocolate cause acne? Different people have different answers. Chocolate may be the acne cause for one person, but not for another. It’s the same with other two possible causes that we have covered in this article. So it’s good to learn about the common ones, but you need to find out the exact causes for your skin problem by analyzing it specifically.
Not sure about the connection between acne and chocolate? Learn the complete review about the rosacea matters so as to learn the answer to the question of “does chocolate cause acne at once.
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