How To Heal Sciatica Leg Pain Naturally?
There is much more then one way to heal sciatica leg pain naturally at home. But how do you know what way is better and going actually to work and relieve the pain? That’s the reason I wrote this article – to share with you few of the most effective ways to heal sciatic leg pain with natural home remedies without paying your doctor hundreds of dollars for injections that usually don’t work. Let’s start.
If you seek a quick pain relief right now then the best way to do it is with icy compress on the trigger point area. There is a way to apply this compress that is more effective and it’s to hold it on for 15 minutes and then take a 5 minutes break. Repeat it three times in a raw and the pain should be gone quickly! Most of the people use a pack of ice but you can use anything you want if you don’t have an ice at home right now. I used a frozen chicken once and it was ok except the fact nobody wanted to eat this specific chicken after that.
Something else I would like to recommend you is to drink chamomile tea. Chamomile is a very known healing herb and used a lot for treating inflammation, including inflamed sciatic nerve. It has the relevant anti inflammatory properties that you need.
Make sure that you change your diet and add there foods that will help you to heal sciatica leg pain as fast as possible! Your body needs magnesium and potassium in order to heal naturally the spasms in the muscles that compress the sciatic nerve and cause you so much pain! All you need to do is to eat about 10 peanuts every day and at least one banana or few apricots. Peanuts are the source of magnesium and bananas and apricots are the source of potassium!
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