Chairs For Bad Backs: Often the Remedy Is More Than One Chair
There’s a misconception that there’s an all in one solution for chairs for bad backs for everyone. That’s not necessarily true, but there are some guidelines to help you choose.
Sometimes, one chair is simply not enough. I use a combination of chairs to offer the best solution for myself. Rule 1 is only select a high back chair- they distribute weight more evenly. You also want to take into account a few other things like recline angle and height adjustment.
I wouldn’t use a low back office chair for all the pasta in Little Italy. My secret weapon is my ergonomic chair (sometimes called kneeling chair), which allows me to sit in a much different position and keep muscle cramping away.
Just as important as it is for me to switch positions and/ or chairs, I do so with the ergonomic chair, as it can be rough on the knees. All in all, I like to switch back and forth in an effort to ward off and back pain attacks.
My ergonomic chair is what I choose when I’m having a relatively pain free day- it really helps with posture as well and strong back muscles will go a long way toward reducing back pain.
Of course, once in a while I like to sit back in my reclining high back office chair and just relax, but everything in moderation. The deciding factor is how I feel when I wake up.
I’d be remiss in writing an article about chairs for bad backs without mentioning that finding the perfect tilt angle is crucial in making sure your back experiences as little strain as possible. You’ll know when you find the right position, because you’ll get a “weightless” sensation and feel relief in any area that is prone to back pain.
Find a flat surface that can support your body weight and hold your weight up by your arms and you’ll get an idea of how this feels. Did you feel the spinal decompression that lets your discs expand?
Don’t skimp on chairs either- personally, I like metal arms on my chairs, as they just hold up much better than plastic. Don’t forget to take into account any items that are nearby and might interfere, as in the case of buying an extra wide chair.
Nothing beats hear for soothing a sore back and you can get models of chairs with built in heat if you like. Certainly, the choice is up to you, but a simple heating pad is great and can be placed just right easily.
I hope your choice of chairs for bad backs was influenced with the help of this article.
When you have to choose chairs for bad backs, it pays to research the facts before making a particular model. In any event, lots of us while away hours each day in their computer chairs, ergo this is truly as crucial a purchase as your bedding. You can find tons more information on this chairs for bad backs web site.
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