1 Pound Of Fat – 3,500 Calories
There are 3500 calories in one pound of fat. Therefore, if you reduce or work off just 3,500 calories, you could lose a whole pound of fat. While it is achievable to cut back on your intake of calories and increase your workout regimen in order to lose pounds quickly, it is important to note that experts suggest that you lose no more than 2 pounds of weight per week in order to assure that your body correctly adjusts to the weight loss.
Below are some tips to assist you safely lose 3,500 from your usual routine:
Run
Running for about 1 hour at a slow pace will help you lose about 350 calories, depending on your body type, speed and terrain. Thus, if you are running for 1 hour five days a week while maintaining a consistent diet, you will safely lose 1 pound. It’s important to understand that many people who just begin running will eat pasta and other foods high in carbohydrates in order to compensate for the exertion. They think that because they exercised so hard, they deserve a treat. After all, they justify, the pasta will help to maintain their energy levels high. But, what they may not realize is that while they are justified in thinking that the carbohydrates will infuse their exercise routine with energy, they are not actually setting their bodies up to lose weight. When you burn 350 calories but intake 450 over a high-carb pasta dish, you are adding more calories to your body than you otherwise would have. Running does, after all, help to boost our metabolism and change your muscle tone so that you burn calories more efficiently. Instead of inhaling a pasta dish after a run, select instead to have a large salad and splurge for the carb-rich croutons.
Eat at home
When you eat out at a restaurant, not only are you subjecting your body to an array of high fat, high calorie foods, but you are also tempting yourself to eat a larger portion than you might normally eat. Therefore, what could be a simple 500 calorie meal can easily turn into a 1,5k-calorie fat fest. In order to lose weight by cutting down calories, it’s important that you are aware of exactly what you’re putting into your body. Especially in the beginning of your new routine, it is important that you prepare your foods and monitor your level of hunger. When eating out, generally you are in a social situation where food is not a priority – but spending time with your friends is. For this reason, people tend to eat more than they normally would. Non-dessert eaters often even spring for the extra round of calories. If you must eat out, help yourself avoid temptation by selecting a salad rather than a plate of pasta or burger. You will be amazed at the difference in the amount of calories you intake when you make simple choices such as meal option.By reducing your overall intake of calories and increasing your level of physical activity, you will be able to lose those 3,5k calories without much trouble. Make sure that you stay focused, motivated and on task. You’ll shed unwanted weight in no time!
To get greater info relating to weight loss, see: burn body fat and how to burn body fat
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