Home Remedies That Actually Work
Nobody actually likes to go to the doctor. There are typically long waits required both in the waiting room and then again in the exam room. Nobody absolutely really wants to deal with the expensive co-pays or a doctor who never remembers your name unless he or she is looking at your chart. That said, there’s no real replacement for a doctor’s information when you need to make major medical decisions. If you’re trying to figure out what to do about a significant illness, it is incredibly important that you talk to a doctor. If the problem is not serious or is very modest, there are most likely a bunch of solutions already in your house. Here are some of the most popular and most effective home remedies out there.
When you start to feel sick to your tummy or nauseous, eat a little bit of ginger. There are all sorts of nausea that can be minimized by having some ginger: motion sickness, morning sickenss and even sometimes the nausea that is felt by cancer patients after they undergo chemotherapy. When you can’t get any genuine ginger root to feed on, you can take ginger capsules instead. 250 mg ginger root pills are typically what get recommended by people most of the time when they are not able to find or aren’t able to afford fresh ginger root.
Do you generally experience raised levels of blood pressure? Try to eat one or two pieces of chocolate and listening to some music. Dark chocolate is specifically healthy because it is packed with antioxidants which will help you expand your blood vessels which makes it a lot easier for the blood to pass in your system which helps to lower your blood pressure. For your music select something that has a relaxed tone and is repetitive. You can help yourself additionally by breathing deeply out of your belly. Just a single ounce of chocolate and a quarter hour of playing slower and repetitive music like Indian, Celtic and Classical can do so much for your overall emotional state.
Women that have to deal with menstrual cramps can assist themselves a lot by putting heat onto their lower backs and abdomens. Believe it or not that old “use a heating pad or a hot water bottle” old wives’ take truly is effective! If you don’t have the time to lie around using a heating pad, you can choose the heated adhesive patches. These patches stay heated for up to eight hours and medical studies have proven that they are just as effective as taking medicine like ibuprofen for pain (without your having to worry about the alter effects pain meds can have on your system).
If you happen to be stressed out, try some organic aroma therapy. Studies have proven that linalool, a floral scented composite, is able to do rather a lot to quell stress levels. So, if you’re feeling stressed out, try taking some time to smell some fresh new citrus fruit (oranges, lemons, mangoes and grapes) or some basil or lavender. Thats a lot less expensive than a visit to the doctors office!
Obviously, none of this advice is designed to substitute for advice given to you by your physician and if any of these problems are happening to you regularly, a visit to the doctor’s office should be put on your to-do list. For a now and then problem, however, home remedies can do the trick!
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