Retreats for the soul
There is a new mantra in the workplace – and its thousands of years old. Time-harried, stressed out executives are increasingly escaping from the frantic-paced, tension-wrought office environment to tranquil retreats that not just recharge the body, but calm the mind and nourish the soul. And what’s more, their companies are encouraging them to do so – even organising the getaways for their teams.
Enter the world of yoga retreats, holistic spas and ayurvedic centres that focus on the “whole you”. Yoga retreats, meditation sessions, ayurvedic rejuvenation, wellness packages are growing increasingly popular across the world. Here, the wisdom of thousands of years old scriptures and the Science of Yoga is applied to modern day life to establish a harmonious balance between professional demands and personal goals, fitness of mind and body and overall wellness. These tranquil centres of well-being are designed to rejuvenate their guests and provide an oasis of serenity in the stressful, multi-tasking lives that is causing professionals to burn out at increasingly younger ages worldwide. The Yoga and meditation retreats offer Yoga classes (Hatha Yoga and Ashtanga Yoga) for all ages and levels of experience, various meditation techniques such as sound meditation, candle meditation, fire meditation, rejuvenating massages and Ayurvedic therapies, deep relaxation techniques and more.
The benefits of a Yoga retreat are manifold. Yoga not only strengthens the body and improves flexibility and suppleness, it also calms the mind and is an affective de-stress tool. The meditation sessions help us in turning inwards and discovering our inner selves. It aids introspection and clear thinking.
Yoga retreat centres also offer a variety of massages and therapeutic Ayurvedic rejuvenation treatments, which help to remove toxins from the system and provide deep relaxation. Ayurvedic rejuvenation treatments also help in curing a range of physical ailments and ayurvedic diets that are suitable for persons according to their body types (doshas) are prescribed for maximum benefits.
Shreyas Yoga Retreat in Bangalore is rated as one of the finest Yoga retreats in the world and offers all these facilities in a luxurious environment to yoga enthusiasts from all over the world. It packages from 3-21 nights include Yoga Retreat, Wellness for the Soul, Silent Retreat, Ayurvedic Rejuvenation, Weight management and more. Shreyas Yoga Retreat is a member of the Relais & Châteaux group of fine hotels and resorts worldwide. The retreat has 25 acres of greenery and facilities include an open-air Yoga pavilion, rejuvenation spa and massage center, pool and Jacuzzi, library, gymnasium, home theatre, in-house ayurvedic doctor and naturopath doctor and more.
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