How To Treat Sciatica Pain With Natural Methods?
To treat sciatica pain with natural methods you have to know what exactly you are going to treat. A little explanation – sciatica pain is the pain you feel when the sciatic nerve gets compressed buy the piriformis muscle or a disc in a lower spine. The compression irritates the nerve, that gets inflamed and in the end it hurts. Here I want to explain you how to treat sciatica pain with natural methods that you can apply at home!
The first one is something that you have probably already heard about – the chamomile herb. Although it doesn’t smell or taste good, its anti inflammatory properties are worth it. You can drink chamomile tea, you can you the chamomile oil to apply on the trigger point area – it doesn’t really matter, chamomile is one of the best herbal remedies for sciatica and it’s proven to work!
When you are not sleeping in the right position, you are pressing and irritating the sciatic nerve during the sleep and can’t get up from the bed after that. Your position of sleeping is one of the best ways to treat sciatica pain and prevent it from striking. So how exactly do you have to sleep? Flat on the back with a pillow under the knees to keep your legs bent a little bit. The pillow will help to take the pressure off the nerve so it’s better for you to put one under the knees!
These two methods will help you to treat sciatica pain at home, just apply them ot you will never know the results!
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