Home Remedies For Sciatic Nerve Pain Quick Relief!
There are only 2 ways to relieve sciatic nerve pain quickly – to loosen the piriformis muscle that pinches the nerve or to reduce the inflammation of the nerve. Fortunately there are some home remedies and methods that can give you quick relief from the sciatic pain and you’ll find them here!
What is the first thing that you think off when you think about loosening tightened muscle? I guess it’s massage and you are 100% right on that one. Massage is the best method to loosen the piriformis muscle and get the pressure off the nerve quickly. The second thing I love about the massage is that you can perform it everywhere any time, so do yourself a favor and try to massage the trigger point area at least 3 times a day.
When it comes to the inflammatory there is no way around herbal remedies because they are the ones that can help you to reduce the inflammation. One of my favorite anti inflammatory herbs is the chamomile and the reason is simple – it works. Another reason I like it is because you can drink chamomile tea or add few drops of chamomile essential oil to the massage and both of these methods will work.
You can also reduce the pain by warming the place and there are more then one way to do it. You can take a hot bath, you can make a hot compress and you can also use your imagination here. Heat reduces the pain quickly but since it doesn’t have any real effect there – the pain will be back.
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