Ways To Create Weight Loss Resolutions That Work
The year 2010 is upon us and I am sure enough you have goals floating in your head and curious how to manifest your goals. Know this, you are a unique human being and all your dreams can be accomplished, provided you take action and follow the capable action plans that follow. First Off, remember goals in your head is just that and to bring them into fruition you need to create an action plan.
Writting Them Down
Please get a piece of paper or note book and be ready to write down your goals. Number them and write them down based on the order of importance. Put a actualization date next to each goal and actually visualize yourself getting them. Let us take a good look at how to write your goal effectively:
Todays date: December 31st, 2009
Need to lose weight:
Present weight: 195lbs
Desired weight: 150lbs
Must lose 45lbs in six months
Must lose 7.5lbs every month
Goal realization date June 30th, 2010
Now make some copies of this particular goal and you need to paste it at locations where you will see it everyday. Put one in your bathroom, put one in your kitchen, put one in your car. Look at your goal everyday, morning, afternoon and night. Push Aside what other people think. This your life and it is high time you put yourself in charge of it.
Now make an action plan around your goal and stick to it. Losing weight is a standard wish during this time of the year and we will continue on how you get this goal accomplished. A good action plan for losing weight will be as follows: Write it down:
The primary reason for weight gain is eating too much:
From now on I will eat less and less and less! Reducing my calorie intake by 5% everyday until I am only eating 50% of my present calories intake.
By January 20th, 2010 I will be eating 50% less than now
Everyday I will do some form of workout.
I will stop two blocks from my my house and walk home everyday in a happy mood. Breathing in and doing simple strecthing as I go home.
Any local errand will now be done using my feet to help do away with any extra weight. Each movement uses energy and each energy use burns calories.
If you can afford it, join a local gym. You want to start slow and then work yourself up in minutes! At the gym you need to sweat and do not make the error of reading a magazine as you use the treadmill. You need dedication and focus.
By the second week you will begin seeing results. Buy yourself a weight scale and put it right in your room. Weigh yourself everyday to judge your results. Small weight loss is more preferable than rapid weight loss. You can lose weight by following the above example or you can go back to your boring life existence. You can do it! you can do it! And now you have a programme to make that happen. Good luck and it is better to start now!
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