Health reminder: winter woman Yi Chi "Squirrel Breakfast"
REVIEW : A reporter to cover the breakfast things. She asked: What should I eat breakfast?
This is not a new problem. So I told her as usual, breakfast is best to include three types of food:
Winter woman Yi Chi "Squirrel Breakfast"
1, Starch Foods such as bread, porridge, noodles, dumplings, pancakes, etc., can also be like potatoes and sweet potatoes.
2, high quality protein-rich foods, such as Milk , Soybean milk, soybean curd, tofu, eggs, cooked meats and the like.
3, rich in fiber, vitamin C and minerals in food, including fruit and vegetables with little oil.
I mentioned to her a relatively new proposal: Breakfast preferably with a handful of nuts. And preceded by a lovely name: squirrel breakfast.
Morning do squirrels, and that was not hard. Can see the first day TV When peeling the nuts a little better, of course, more convenient way is simply to buy some already shelled nuts. Now the market this super multi-shelled product, such as large Almond , Walnut, pine nut, cashew nut, peanut and so on. Only need to take the time to eat a spoon, put them into her mouth like a.
Why eat "Squirrel Breakfast" mean?
Reason of course is very good.
Nut is known Health Food They are carefully cultivated fruit tree seeds, concentrated essence of plant nutrition. Which is rich in potassium, calcium, magnesium, iron, zinc and other minerals, the most abundant vitamin E and natural antioxidants, and a wealth of B vitamins. Which natural antioxidants essential not only for beauty, but also to reduce the risk of chronic disease. One of the dietary fiber is also abundant, not less in coarse grains Beans .
Number of academic journals published in the authoritative study results prove beyond doubt the role of health nuts. For example, the study found, with large almond and almond oil to replace other dietary fatty foods, can reduce the risk of heart disease. If able to eat 50 grams or more per week, nuts, and perseverance, will be able to reduce the risk of heart attack more than 40%. The researchers speculate that the role of almonds health, not only from one of the vitamin E, which also contained from trace elements, polyphenols, oligosaccharides and abundant monounsaturated fatty acids in the comprehensive Cooperation Use.
Concern when people eat nuts, mainly a lot of fat contained therein. Almonds, hazelnuts and other nuts contain fatty acids, monounsaturated fatty acids are mainly, but it has increased "good cholesterol" and reduce "bad cholesterol" effect, than the soybean oil, rapeseed oil and other cooking oil more conducive to heart health. However, no matter what type of oil, if a lot of food, bringing the increase in dietary energy will increase the risk of obesity. Therefore, U.S. researchers have long suggested that almonds, walnuts and other nuts can eat 28 grams, which is an amount. Moreover, it is best to use nuts instead of other foods containing fats, for example, to replace the cookies with almonds, cookies and the like dessert; eat a small walnut, to eat a fried and replaced with cold dishes. In this way, the day the fat will not increase, but much to strengthen the various nutrients, food has become more healthy.
Breakfast eating nuts, it is to protect the health effects of nuts the best way to
Because very few people eating breakfast over, the majority in the state of nutrition in short supply. Add nuts this time such a high energy foods are high in nutrition, breakfast can improve the quality of meals to improve the ratio. On the other hand, a higher metabolism after breakfast people, tasks and copious, the food we eat is difficult to turn to fat deposition in the body. So a handful of nuts for breakfast does not gain weight risk, but instead inhibit the appetite for lunch and dinner, on the weight hurt.
Course, the more important point is that nuts are extremely delicious to make people feel from the morning of life satisfaction and happiness, the day has a good mood. Or, bring it slowly to eat on the road, but also a sense of enjoyment. Ms.
quick breakfast one case of squirrels (5 minutes, but really full very satisfied, nutrition is also great!):
Wake up to drink fresh water 1 cup honey, and then dressing (dry winter, moist mucous membranes and moist skin to play the role)
Hot coffee 1 cup milk (whole milk a little heat to the hot, add 1 teaspoon instant coffee mix, really enjoyed the taste very good)
Whole wheat bread 1 (if greater physical activity is recommended to eat two pieces can also be replaced by other staples)
Almonds 1 (direct food can also be chopped, caught in a little salad dressing bread coated film, make a sandwich the way)
Large orange 1
I am Hardware Wholesale writer, reports some information about spoon position , houseware market.
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