Ballet Inspired Slim Legs Exercise
Like every other woman on the planet you would love to have super slim legs, so discovering the right exercises and routines to follow is important when attempting to keep those thighs, hips and legs slender and toned. There are some great exercises for you to get these results, and remember these will be different from regular leg workouts. This is because we don’t want bulky, manly legs. We are looking to achieve that slim, slender, movie star look, right?
Firstly we aren’t going to use any heavyweights in the gym. This slim legs exercise is done just with your own body weight, so it’s great to do at home or in the gym with no weights whatsoever. We avoid heavy weights because when you add major resistance, you will build big muscles. But when working out with just body weight you get calorie burning and muscle toning results.
This exercise is inspired by a move from the world of ballet dancing, its called a Pliet but we made it harder! Yes it has been turned into a very good exercise, so you don’t need a pink frilly dress, but if it’s good enough for the incredible legs of a ballerina, it’s good enough for you, right?
-Firstly stand with your legs quite wide apart, wider than your shoulder width. Point your feet out, with your left foot pointing to 10 o’clock and your right foot pointing to 2 o’clock.
-Now bend your knees and lower yourself into a low seating position. Stop when you’re thighs become parallel to the floor.
-Push right down through your spine and keep your weight firmly on your feet, preferably your heels.
-Once you’re thighs are parallel with the floor begin to raise yourself back up by straightening your legs and reach a standing position.
This is one repetition and you must aim to do somewhere between 30 and 60 repetitions very quickly. You will be going from a standing position to the seated pliet position and backup very rapidly. As you are doing a lot of repetitions, your legs will burn and you may only be able to manage one set of 30 to 60 repetitions. But over time the increase this to 3 sets. The
This can be a difficult exercise, but the results will be incredible. This slim legs exercise will give you beautiful, slender legs forever.
If you want even more tips on how to achieve stunning legs and a beautful body, then click here – Slim Legs Exercise
But only click if you are serious!
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