Health Tips: sugar-free soda crackers, "sugar" Friends still Shensi –
"Suffering from diabetes, I eat only one or two meals of rice, also fought insulin, blood glucose or control Why not?" "I thought soda crackers safer without sucrose, did not think it's glucose load than the watermelon also to be high. "November 14" World Diabetes Day "came on the eve of the provincial People's Hospital Nutrition Branch, organized in Nanjing major joint participation of nutrition," dietitian to teach you how to eat, "Diabetes Diet Education Consultation event attracted many "Friends of Sugar" to participate. The number of staple food varies
"I have a day less than a couple of staple food, also eat hypoglycemic agents, insulin injections again, but still unable to control blood sugar." Mr Chen has long been retired, or activities continue. Provincial People's Hospital, said Lie, director of nutrition for the elderly poor glycemic control, in addition to socialize more outside, there are errors on the staple food intake.
"For fear of staple foods with high sugar content, many diabetics can not eat, or eat very little, eat only vegetables, meat, Bean products . Clinical studies have shown that this does not eat or eat less staple diet, would result in insufficient intake of carbohydrates, fat, excessive protein intake, the body metabolism disorder, the result is not only poor blood sugar control, instability fluctuated, Also blood pressure, elevated blood lipids, liver, kidney burden, leading to increased complications. "Lie Director said the number of staple foods to eat the amount varies, hyperactivity eat more, eat less move, normally 200-300 g / day, a special case 150-400 g / day. In total control of the premises Next, pay attention to weight match. Lie points out that diabetes can not eat coarse Cereal , Coarse grains is relatively high in Hanpiao Ling, long-term excessive intake, both the digestion and absorption in gastrointestinal function, the body will lead to purine metabolism, leading to high incidence of hyperuricemia or gout may also cause malnutrition. Gastrointestinal diseases with diabetes mellitus, diabetic nephropathy should eat less or eat, diabetes mellitus with uric acid, gout eat coarse grains were the best.
Sugar-loaded soda crackers Miss Liu Q, soda biscuits are unsweetened crackers, snacks usually like to eat when, and sometimes unknowingly ate a bag of. Experts pointed out that the high carbohydrate content as soda crackers, resulting in large sugar load, diabetic patients should Shensi. Found, soda biscuits and watermelon glycemic index is 72, but the former because of high carbohydrate content, the glucose load was 54.86, which is only 5.47. So, do not mistake it does not contain sugar on the open to eat.
72 Mr. Liu, who suffer from diabetes for 10 years, adherence to diet conditioning, glycated hemoglobin close to normal. Elderly people arrived early yesterday, the provincial people's hospital, the staff for the amount of height, weight, blood pressure, waist and hip circumference, glucose, dietitian calculated the total food intake the day he was to be in the range of 1400 kcal, and issuance of nutritional prescription. "Although I am very careful diet, but nutritionists still find that many issues, such as breakfast eating only bread to be high blood sugar, if the rate of some vegetables, beef, sugar would fall or later." Said the old man, diabetes, eating issues too more often to the dietitian to consult.
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