Health Reminder: Winter health abide by the rules – Winter health, and health al
Our private habits of "Beginning of Winter" as the beginning of winter. "Canon of Medicine", said the winter 3 months, should go to bed early evening to. Winter, including Lidong, snow, snow, winter, Osamu, Big Chill and other six solar terms. In the coldest season of the year pay attention to health care, maintenance is very important. Good way to health
Many places in China have spread the "winter eat eat Luobu Xia Jiang, not labor medical prescription," this proverb. Radish has a very strong function of qi, but also refreshment, except dry fluid, cool and detoxification. Banqiao health care in conjunction with a carrot and tea are also mentioned: "apples and oranges brown rice, tile maker Tianshui chrysanthemum tea", radish health, health care, medicinal effects of tea and have a blending of the Department.
Health family raised, health should eat hot porridge in winter. If our folk have to eat red bean porridge and winter eighth day of the twelfth lunar month to eat, "laba porridge" habits, eat porridge for such an increase calorie and nutritional functions. In addition, support can also eat it with the role of cardiac arrests restless, wheat porridge, Yi Jing Yin's Sesame Porridge, porridge radish digestion phlegm, Yin essence of solid walnut porridge, Spleen Stomach of Poria porridge, porridge, etc. Yiqiyangyin the jujube.
Tonic required LO Of winter, in order to adapt the process to have a stomach, better do first lead fill, is laying the foundation of meaning. In general, be the first choice beef stew red dates, Peanut Jen add brown sugar, ginger and jujube can also cook some soup to eat, to adjust the spleen and stomach function.
If you often feel weakness, mental fatigue, speech, voice low, moving was a sweating, which mostly belong to Qi. Optional services ginseng, Codonopsis, heterophylla, Schisandra, Astragalus, Atractylodes or Codonopsis extract, ginseng flowers ointment Qi drugs; Food With soybean, yam, Chinese dates, chestnuts, carrots, beef, rabbit meat and so on. Pale yellow, pale lips, dizziness, heart weakness, insomnia, tinnitus, palpitations of people, mostly belonging to blood deficiency. Optional services Ejiao, Longan, Angelica, Rehmannia, Peony, Shiquandabu pills and ointment nourishing tonic medicine, foods are jujube, longan, litchi, grapes, black sesame, bovine, goat liver and so on.
Cold air also Winter cold, some people like to sleep behind closed doors and windows, or hooded, it is very good habit. In addition to open doors and windows during the day to let air flow, the evening should be stingy to open the ventilation window. Daytime secretion of human cells with high concentrations of cAMP, can enhance cell function; night secrete high levels of cyclic guanosine monophosphate, a weakened, inhibiting cell function. Resistance decreased body late at night, on the weak, the sick people to strengthen the monitoring, observing the respiration, pulse is normal, take measures to facilitate timely treatment.
Eat out health
Autumn and winter, have appeared a variety of nuts, usually eat more, the body has a very good benefit health effects. As the largest output, the most widely distributed areas, nutrition taste superb, hazelnut, walnut, Almond And cashew nuts in the crowd of all, known as "the world's four nuts."
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