Stop smoking book review
To attract some one to the path of quit smoking is not an easy job. When a human get addicted to some habit, it is very difficult for him to break it. There are many methods available for people to quit smoking and one of them the very famous one is the Allen Carr book called “the easy way to stop smoking”.
It has all the techniques and supports that can be helpful for a person who needs to quit smoking. The methods and points discussed in this book are all for encouraging the will power and setting the mind to quit smoking. There are no therapies and medication discussed in his book.
He explains in his book all the methods related to the smoking addictions. We all know we have different reasons to smoke but to stop it there is only one and that is the logical way. It is a way on which a human can control his mind and senses.
Smokers unusually do not consider the advice of their friends or family members to quit the game of smoking. But they could not even immediately get rid of it. They are unable to break the chain of their smoking addiction. In this book, there is no burden to quit the smoking as soon as you read the word quit smoking but the slow process in which the detail methods and foods are discussed that can help smoker to get rid of smoking.
The good thing about the book is that writer has not pressurized the reader to stay away from the cigarettes at once but he is talking to readers that they can step by step follow the ways and they can continuo puffs while reading this book.
At the end of this book, Carr has provided a checklist of the activities and what so good about this book is that when readers finish reading the book , his habits of smoking are far less than his previous and he can feel like his addiction is breaking.
Another important thing that is discussed in this book is the habit of nicotine. Most of the people who quit smoking get addicted to it. So he write separately on the ways to find a save end from nicotine as well. The step by step procedure will help the smoker to learn to quit smoking by his self.
He wrote about the reasons that why people smoke and he forced the readers to justify in their mind that there is nothing more important in their life than their health.
The author tries to list down all the good way reasoning that can force the reader to quit smoking but all logical.
When a person makes his mind completely with all will and determination, then he is able to say good bye to his smoking habits for ever. Other wise, if he is not willing or he may be addicted to some other drug then it is almost impossible for him to quit smoking.
Because his addiction is not breaking and he can not leave the cigarette when he craves to it. In this book, Allen Carr has put his efforts to focus on the mind of the smokers and what he feels like when he has the craving for smoking.
That is why this book gets ninety five percent success results than other books.
Please click here for more information on methods to stop smoing, or here for info on how to stop smoking.
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