Long Term Effects of Fish Oil on Weight Loss
You must have heard a lot about the wonders of fish oil and numerous health benefits it offers. It protects you against cardiovascular disease, cancer, Alzheimer’s, obesity, Crohn’s disease and Rheumatoid Arthritis. But does it also help in losing weight? Because of the presence of good fats in it, fish oil and weight loss might be connected. These good fats are not only important in lowering sebum and triglyceride buildup inside our body, but are also important for our survival. Let’s find out how.There are three types of fats – monounsaturated, polyunsaturated and saturated fats. Out of these saturated fats are considered to be the ‘bad’ fats. These are not being broken down inside our body through metabolic activities to release energy; instead they get accumulated in some parts of our body making the person ‘fat’. These fats also increase the chances of having sudden cardiac arrest. Saturated fats are found in cheese, coconut oil, cottonseed oil, whole milk and beef. Avoid these foods at all costs of you are overweight.Fish oil and weight loss are related to each other because omega 3 polyunsaturated fatty acids (PUFA’s) found in fish oil helps in lowering bad cholesterol levels in the body. They burn extra fat calories and employ them for doing useful work. Fish oil also decreases the level of insulin in the body, thereby increasing the rate of metabolism. Insulin is known to be an active participant toward fat accumulation. If the level of insulin in your body is high, you have a chance of gaining weight faster than bodybuilders. Because of this reason, doctors advise patients of diabetes type II to walk or jog frequently.If you have decided to use fish oil for weight loss, you have made a right decision. You can ask any health expert about the long-term health benefits associated with the consumption of fish oil. You will receive extra bounties for consuming fish oil supplements than any other multivitamin or mineral supplements available today.However, if you are diabetic type I and still want to use fish oil for weight loss, don’t forget to consult with your doctor first. 1-2 fish oil capsules containing 800-1000 mg of fatty acids shouldn’t hurt, but sometimes the insulin level can go way down because of inadequate diet or improper sleeping patterns. Therefore, never, in any case, increase your dosage of fish oil capsules beyond recommended limits.
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