Symptoms of Restless Leg Syndrome (RLS)
If you have experienced a tingly, cramping, burning sensation in your legs, especially at night you might be experiencing RLS. These signs and symptoms can range from moderate to severe pain and discomfort. There are several ways that you should treat your RLS symptoms. Some can be as simple as getting more rest and avoiding the everyday issues that may cause restless leg syndrome. Avoiding caffeine in high amounts and cutting out alcohol can alleviate the the signs of RLS that you are feeling. You will find different forms of medications you can take to remedy the situation. If the condition continues or the pain gets worse, it is highly recommended that you seek advice from a physician for a more precise diagnosis.
Over the Counter Medicines and Nutritional vitamins
If you are experiencing RLS symptoms, you might try some of the over-the-counter medicines such as Tylenol, Motrin, or Aleve. They can help relieve the reasonable pain you are going through. Only take the recommended dosage to get the preferred effects. If you are having trouble sleeping, there are many products that also include a sleep aid in the ingredients. A few experts believe that RLS symptoms are caused by a low folate consumption and low metal in the blood. To raise these levels you can add liver, eggs, coffee beans or whole grain cereals. They are all high in folate. You could add an iron supplement to your daily program to help bring up your own iron count. It is also wise to take a multi-vitamin to include more nutrients to your diet.
Prescription Drugs
You will find currently two prescription drugs on the market that is FDA approved to treat restless leg syndrome and the RLS symptoms you are experiencing. One is Requip, it was the first drug that was approved by the FDA. It does miracles for the moderate in order to severe pain you are dealing with. It does have the ability to make you drowsy, so you should never drive or even operate machinery while taking this medication. The other is Mirapex. It should also be taken before going to sleep time that will make you sleepy, but it should work in relieving all of the RLS symptoms you have already been coping with.
Helpful Tips
Other activities you can try include taking a warm bath before bedtime. You could also apply a heating pad to the affected area. This may help alleviate some of the discomfort you’re feeling. Walking off the tension in your legs has worked with some of the reported cases. Always remember to drink enough drinking water to maintain a healthy diet.
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