Coping with RLS Sensation as well as Symptoms
If you are experiencing RLS sensations in your legs, and you have the the signs of restless leg syndrome, there are ways for you to deal with you problem. Most people that experience restless lower-leg syndrome do so at night. This makes it hard for many to fall asleep, and they spend many restless evenings awake. RLS symptoms often include a tingling sensation in the calf area. You may feel the need to stretch out your thighs, or they may really feel as though they are sleeping. If it becomes therefore bothersome that you need outside assistance, contact your physician. There are now 2 prescriptions which are approved by the FDA to deal with your RLS symptoms and help you deal with the actual sensations in your thighs. If you would like to try option methods, there are several guidelines to help you cope with the RLS signs and symptoms and sensations you’re feeling.
Tips to Help Cope with Restless Leg Affliction
There are several things you could change at home, making small adjustments for your daily routine. Begin by getting a full night sleep, and try to maintain a normal sleep pattern. Exhaustion can often contribute to your RLS symptoms and the sensations that you are experiencing. A few medical experts believe that a higher intake of caffeine can add to your chance of experiencing restless leg syndrome. Regular exercise will help stretch out the muscles of your legs, and will also decrease your chance of acquiring RLS symptoms and the tingly feelings. Stretch your calves at the beginning of the day, after which before you climb into bed. Your thighs should be less tight, and the RLS symptoms such as the sensations in your calves should decrease as time passes.
Over the Counter Medications can help
The RLS sensations as well as symptoms can easily be controlled by one of the many over the counter medicines available to you at just about any store. Tylenol or Aleve seem to be popular choices. Both have the components to help you deal with the pain sensation. If you can locate a brand name that also offers PM in the name, this can do wonders for helping you sleep better. If the pain becomes too severe, it is suggested that you seek an analysis from your physician. There may be a prescription that will work with you. Restless leg syndrome can affect you at any age. We are all at risk and there is help out there.
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