Health Benefits of Drinking Wine
Wine is a beverage that been enjoyed by people all over the world going back as far as 6000 B.C. Whether you prefer a lighter, fruitier savor or something with a little more kick to it, wine comes in all different styles and flavors, so there is something to satisfy every faction of taste buds. Great taste and buzz aren’t the only appealing draws to drinking wine, however. Glugging down a glass of fermented grape juice can also offer numerous benefits to your health. If you’re a person who has ever wanted to know more about such advantages, then look no further, this article discusses three major improvements to your well being from sipping on the occasional glass of wine.
Drinking wine can be very good for the old ticker; it can help prevent both heart and artery disease. A squadron of scientists at Bart’s and Queen Mary University in London discovered that elevated levels of Polyphenols exist in certain types of red wine such as Cabernet Sauvignon. This occurrence hinders the chemical endohelin-1 (ET-1) from congesting arteries, which is often the cause of cardiovascular disease. The practice of drinking wine for good heart health kicked off in the U.S. in 1991 after a “60 Minutes” news report was aired concerning the “French Paradox,” which refers to the relatively low frequency of coronary heart disease in France notwithstanding the high amounts of saturated fat in the typical French diet. This caused epidemiologists to suspect that this discrepancy was due to the large consumption of wine in France.
Wine also provides several health benefits via its antioxidants. Present in red wine are the antioxidants catechins and resveratrol. These two wonderful substances help reduce oxidative or free radical damage, as well as defend LDL cholesterol against oxidization and help prevent age-related macular degeneration (AMG) by maintaining normal cell growth. Furthermore, resveratrol attacks cancer cells, and thus, potentially decreases the risk of getting cancer.
Another health benefit of drinking wine is that wine acts as a form of aphrodisiac, particularly for women. A team of Italian doctors conducted a study in which it was discovered that levels of sexual desire were higher in women who were moderate wine drinkers. This may be due to the occurrence of an increase in blood flow to the necessary locations of the body that transpires after consuming wine.
With a growing amount of supportive evidence, it is clear that drinking wine, especially red wine because it contains more polyphenols, can offer many rewards to your health and well-being, such as reducing your risk of cancer and cardiovascular disease, providing your body with important antioxidants, and paving the way towards a more fulfilling sex life. It is important to note, however, that these benefits are the result of moderate wine consumption. Anyone engaging in the use of alcohol should be sure to exercise good judgment because drinking in excess can have very serious ramifications.
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Article written by: Elaine Fullerton
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