Getting Rid of That Pain in Your Back
Modern day life comes packed with unique health problems, and nagging back pain remains the most common. Because of our stressed lifestyles, we become victim to this ailment quite often. Back pain can seriously wreck all aspects of your life. It is an ailment that can make you wince even when you are performing the simplest of actions, like lifting a grocery bag. This common ailment affects 50-80 million people in the US every year! Our lower back carries our maximum body weight, and therefore any overexertion while lifting a heavy object can be extremely painful and even result in strained muscles. Sometimes a sudden movement is all it takes to damage ligaments and muscles. Often we neglect these aches, but it is advisable that in the event of prolonged back pain you should visit a medical practitioner. Yet not all back pains are that severe. Sometimes even a seemingly harmless object, such as a hard mattress, can be responsible for that crippling lower back pain. The simplest solution is to take some time out and rest. Some people recommend better sleeping postures or even placing a pillow under your knees when you sleep to get some back pain relief.
Back pain relief is what many people long for, and some resort to popping pills for faster relief. But remember, popping pills is not a solution for the long term. So if you are seeking long term relief from back pain, then regular walking and exercising is the only way. There are simple stretching back pain exercises that can easily alleviate pain. Regular practice of yoga under a good instructor can be highly beneficial as well. There are even quite a few people who recommend regular Pilates practice since it can help strengthen muscles and improve your posture.
If exercising is not up your alley, then simply follow a 30 minute daily walking program. A regular walk can have tremendous health benefits as well as bringing you back pain relief. If you have a job that demands you to spend long hours in front of the computer then it is recommended that you change your posture as often as you can (for instance at intervals of half an hour) to enable shifting of body weight. This is because prolonged inactivity can cause tremendous discomfort in your back. Similarly, if you love to drive yet are concerned about that pain in your back, then it would be a good idea to take short breaks during long driving spells, and go for a quick stroll. The idea is to shift your body weight as regularly as you can, and resist the monotonous posture that is required when you drive. A little care can go a long way in overcoming that pain in your back.
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