Green Salad: Your Help to Healthy Eating
People now a day are highly health conscious. To stay fit and healthy, they are more inclined towards the salad bars rather than the fast food joints that used to be the craze even some months ago. Green salads make a favorite among working people who mostly live on a quick lunch or snacks to accommodate their hectic schedule of daily life. But many a times, people get baffled and confused trying to decide which one is more nutritious and healthy for their appetite: a serving of fruit salad or a helping of green salad. Here in this article we will give you some basic guidelines about green salad and its preparation to get enhanced:
Which is Better: Fruit Salad Or Green Salad
Considering the nutrient value of fruit salad and green salad, both have their individual benefits to bank on. While a fruit salad consisting of a variety of fruits such as apple, banana, grapes, cherries etc is considered as a quality appetizer that tastes good too, it is also high in calorie intake. With fruits having natural sugar quotient in it, fruit salad is not the right choice for health conscious people. On the other hand these type of salads are not only healthy but also calorie free, thus making it the most favored choice of all.
Basics to Prepare Green Salad
Green salads are easy to prepare as it is san any form of cooking. It’s all about the right mixture of a variety of fruits and vegetables in the right proportion to make it a bright and healthy intake. Salads can be prepared with help of a wide variety of ingredients but there are some common components such as spinach and lettuce that are must needs in making your Green Saladlook better and tastier. Embrace healthy eating and take your first step to living it fit and fine. Follow the rules given below and get yourself a nice bowl of salad ready instantly:
• Wash your vegetables rightly and cleanly.
• Make sure that they are fresh and devoid of any dust, dirt or germs.
• Slice your vegetables in different shapes to make them look attractive and tempting
• Mix all in the right proportion and place it in a bowl.
• Garnish it with various colorful toppings to make it a treat to not only your appetite but also to your eyes.
Easy to prepare, green salads can be your best companion to carry anywhere for a quick meal in between works.
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