5 Exercises To Increase Your Vertical Jump
There are a lot of different workouts to jump higher out there. Use this guide to learn a few workouts that really work and can be added to your vertical jump training. Follow the instructions carefully to avoid injury and wasted time.
1) You could always try hurdle jumping. All you need for this workout is a few hurdles that are around the height of your vertical jump. Line them up one in front of the other with a little space in between for you to land in. Jump down the line until you reach the end and then turn around. This exercise is a great way to improve your jump speed and height.
2) An exercise that does not require equipment, but still works your muscles really well is tuck jumps. For a tuck jump you need to stand with your feet close together and jump as high as possible. In the air bring your knees to your chest and then back down to land. Get your balance back and jump again immediately.
3) A funny-looking but effective jumping exercise is the star jump. Not many workouts to jump higher can be compared to the star jump. Crouch down and grab your ankles. Then, explode upwards and spread your legs and arms out in the air so you resemble a star. Repeat this a few times.
4) A great vertical jump training exercise that can be done on any basketball court is rim jumps. Jump as high as you can trying to touch the rim. Keeping repeating this by jumping right back up as soon as you land every time.
5) Drop or “shock” jumps can be an intense workout if you perform them right. Get an elevated platform that is at least two feet off of the ground. Step off and try to land without bending your knees at all. Then in one fluid motion jump as high as possible. You should jump about as high as the platform you stepped off.
A huge key to staying healthy during training is to stretch. That way your muscles can be loose when exercising to prevent injury.
These exercises work for almost anyone who is looking to improve their vertical jumping ability. Follow these instructions carefully and you will begin to see results.
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